Winter is a season that can easily hurt the spleen and stomach, many people due tolifeFast-paced and irregular eating Xi, often have problems with spleen and stomach dysfunction, such as indigestionLoss of appetiteWait. At this time,ApplesAstragalusThe soup can exert its miraculous effect of nourishing the spleen and stomach.
AstragalusIt's one of a kindChinese herbal medicines, has the ability to regulate the spleen and stomach, strengthenDigestive functionrole. WhenAstragaluswithApplesAfter boiling, its medicinal effect can be fully released, providing warmth and nourishment for our spleen and stomach. ServeApplesAstragalusSoups can stimulate appetite, help the body absorb nutrients, improveResistanceIt also has a good effect on improving the problems caused by spleen and stomach dysfunction.
Qi and blood are the sustaining of the human bodyHealthAn important part of the body, whileAstragalusYesReplenish the airThe effect of strengthening the spleen and invigorating qi can enhance the energy in the body and improve the symptoms of anemia. ApplesAstragalusThe soup can help people replenish their qi and blood, making them refreshed and radiant.
AstragaluswithApplesWhen boiled, they can exert their respective effects. ApplesMedium richVitaminsc, can promote the absorption and transport of iron, and iron is an essential element for the synthesis of hemoglobin, which has a good effect on the prevention of anemia. AstragalusYesReplenish the airNourish blood, increase the content of hemoglobin in the body, and improve the symptoms of anemia. Therefore, consumeApplesAstragalusThe soup can help people to improve the problem of anemia, so that the qi and blood can flow smoothly and recoverHealth
work in modern society andlifeStressful and a lot of people existSleepBad question. WhileAstragalusI have regulationnervous systemIt is very effective in helping people relax and calm their minds. willAstragaluswithApplesCooking together can help people relieve stress and adjustSleep, raisedSleepQuality.
ApplesContains abundantVitaminsc and potassium, which can promote blood circulation in the body and improveSleepQuality. AstragalusIt has a calming effect, which can relieve tension, relieve anxiety and fatigue, and help people go deepSleep。So, have a drinkApplesAstragalusSoups can help people calm their nerves and help them sleep, and improveSleepQuality.
ApplesAstragalusThe preparation of the soup is very simple. We just need to be readyApplesAstragalus, red dates,LonganGoji berriesWheat DongRock sugarand ingredients such as water, and then follow the steps below to make it:
1. Wash and cut the apples into pieces, remove the core and slice the red dates, and remove the shells and cores of the longan.
2.willAstragalus, red dates,LonganGoji berriesWheat DongWait for the ingredients to be put into the pot and add an appropriate amount of water.
3.After boiling, reduce the heat to low and cook for about 30 minutes untilAppleswithAstragalusThe fragrance is fully released.
4. Finally, add an appropriate amount of rock sugar, stir well, and continue to simmer for a few minutes.
5. After the pot is out of the pot, you can pour the soup into the cup, which can be drunk as tea or soup.
6.After drinking the soup, you can also put itApples, red dates andLonganConsume together to increase nutrient absorption.
Such a cup of sweetnessApplesAstragalusThe soup is ready. Take a sip and the feeling of warmth comes naturally, making you feel comfortable and satisfied. At the same time, it bringsHealthThe benefits were also pleasantly surprised.
ApplesAstragalusThe soup is a very beneficialHealthof drinks. It can nourish the spleen and stomachReplenish the airBlood, soothing the nerves and helping sleep, for improving the body's immunity, improving the dysfunction and adjustment of the spleen and stomachSleepAll have significant effects.
In a fast-paced onelife, which we often overlookHealthThe importance of the matter. WhileApplesAstragalussoup as a kind ofHealthDrinks, both delicious and practical, are a boon for winter. It is nutritious and easy to make, which not only allows us to enjoy the deliciousness, but also to put itHealthBring it to us.
By making and drinkingApplesAstragalussoup, we can inject warmth and vitality into the body in the cold winter, improveResistance, prevent colds, improve spleen and stomach problems, adjustSleep, raisedlifeQuality. So, why not have a drink this winter?ApplesAstragalusSoup, feelHealthThe power to enjoy the taste of happiness.