In winter, the weather is cold and has a good impact on the bodyHealthThere is a certain impact. In order to keepHealthWe need to adjustDiet, intake of nutrient-rich foods to enhanceResistanceto keep the cold away. In this article, I will recommend 5 for everyoneWinter WellnessofGastronomyNot only do they taste delicious, but they also provide a wealth of nutrients to help you live oneHealthAnd delicious winter.
Winter is the best season to eat lamb because it is rich in high qualityProteins, fat,Vitaminsand minerals, which provide heat and nutrients to the human body. Braised lamb is a traditional winter dish that is simple and delicious to make. Simply cut the lamb into chunks and add some ginger slices, garlic, star anise, bay leaves, etcSeasoningand simmer in a pot for several hours until the lamb is rotten cooked. The lamb stewed in this way is tender and delicate, with a rich sauce flavor. At the same time, the thermal characteristics of mutton can effectively drive away the cold and warm the body.
Stewed soup is common in winterWellnessOne of the methods. Red dates andGoji berriesare two commonly usedChinese herbal medicine, which they have:Replenish bloodIt has the effect of nourishing the skin, invigorating qi and strengthening the spleen. Mix chicken with datesGoji berriesSlow simmering together not only replenishes the nutrients your body needs, but alsoBoosts immunity, warm the body. Stew chicken brothThe recipe is also very simple, you only need to cut the chicken into pieces and add an appropriate amount of red datesGoji berriesand water, simmer for a few hours until the chicken is crispy and the soup is rich. The chicken stewed in this way is tender and tender, rich in flavor, and the soup is thick, making it warm and nourishing to drink.
Tomatoes are a rich inVitaminsc andLycopenefood, rightBoosts immunity, protect the eyesHealthand so on. Brisketis richProteinsMeat ingredients with collagen have the effect of nourishing the skin and enhancing physical strength. Mix the tomatoes andBrisketStewed together, it can not only provide rich nutrients, but also warm up the cold. The practice is also very simple, just applyBrisketCut into cubes, add the tomatoes and enough water and simmer for several hours untilBrisketGet ripe. It is stewed like thisBrisketThe meat is tender and juicy, and the sweet and sour taste of the tomatoes blends with the deliciousness of the beef, giving you a sense of well-being.
FungusAbundantDietary fiberand trace elements, which have the effect of promoting digestion, detoxification and beauty. Lettuce is richVitaminsc and calcium, helpfulBoosts immunityand strong bones. Stir-frying the two together not only provides a wealth of nutrients, but also warms up the cold. It's as simple as applyingFungusAfter soaking, slice the lettuce, stir-fry the garlic in a hot pan with cold oil, and then add itFungusStir-fry with lettuce evenly. Stir-fried like thisFungusCrisp and delicious, lettuce is green and tender, rich in taste and nutritious.
Sweet potatoesis a kind of enrichmentDietary fiberand trace elements in foods that help with digestion, detoxification and beauty. Porridge is a great food for winter, as it provides the calories and nutrients that the body needs. will be cookedSweet potatoesMashed and added to the already cooked porridge not only provides rich nutrients, but also warms up the cold. Sweet potato porridge is not only soft in taste and rich in sweetness, butSweet potatoesIt has a certain feeling of satiety, can help control appetite, and is suitable for winterWellnessEdible.
Winter is one that requires special attentionWellnessof the season, we can pass the reasonableDietto regulate the state of the body and strengthenResistanceto keep the cold away. This article recommends 5 courses for youWinter WellnessofGastronomy, including braised mutton, stewed chicken soup with red dates and wolfberries, beef brisket with tomatoes, stir-fried lettuce with fungus and sweet potato porridge. theseGastronomyNot only does it taste delicious, but it also provides a wealth of nutrients that are able to meet the needs of the body and strengthenResistance。At the same time, these foods are characterized by their ability to significantly ward off the cold and help keep the body warm. We hope you will enjoy the winter monthsHealthAnd delicious food for a cosy and warm winter.
From the description in this article, we can see that winter is a place that requires special attentionWellnessThe season, cold weather can affect the human bodyHealthMake an impact. Therefore, we should adopt the reasonableDietto regulate the state of the body,Boosts immunityto keep the cold away.
During the cold winter months, some warm and nutritious foods are very beneficial to our body. First of all, braised lamb is a very popular winter dishGastronomy。Lamb is rich in abundanceProteins, fats, minerals andVitamins, which can provide us with calories and nutrients. The preparation of braised lamb is also very simple, and it requires a combination of lamb pieces and various typesSeasoningSimmer together until the meat is crispy. The lamb stewed in this way is tender and juicy, with a rich flavor.
Secondly, stewed chicken soup with red dates and wolfberries is also a very popular nutritious food in winter. Chicken is high in protein and low in fat, while jujube andGoji berriesYesReplenish bloodIt has the characteristics of nourishing the skin, invigorating qi and strengthening the spleen. Cooking these ingredients together provides a wealth of nutrients and helps us fight the cold.
In addition, the tomato brisket is also in the potWinter WellnessGood choice. Tomatoes are abundantVitaminsc andLycopeneYesBoosts immunity；WhileBrisketis richProteinsand collagen, which helps to nourish the skin. Stewing the two together provides a wealth of nutrients and a warming effect on the body.
In addition, fried lettuce with fungus is also a very dishHealthof dishes. FungusAbundantDietary fiberand trace elements that aid in digestion and detoxification;Lettuce is abundantVitaminsc and calcium, yesBoosts immunityand strong bones. Stir-frying the two together creates a rich dish that is both nutritious and warms the body.
Finally, sweet potato porridge is the best for winterWellnessOne of the foods. Sweet potatoesAbundantDietary fiberand trace elements that help with digestion and beauty;And porridge is the best choice to supplement calories and nutrients in winter. will be cookedSweet potatoesMashed and added to the cooked porridge, it can provide rich nutrients and warm the body.
In short, winter is one that requires special attentionWellnessof the season. By reasonableDietadjust, we can enhanceResistance, warm up from the cold, and spend oneHealthAnd delicious winter. I hope you like the 5 courses I recommend for you aboveWinter WellnessDishes, enjoyedHealth、Delicious winter!Remember to follow me, collect and share!Thank you!