Drink moreMilkEating more of these four foods will make your hands and feet sharper and your spirit better. People over the age of 50 should learn to take proper care of their bodies, and not always pursue cheap and ignore the importance of nutrition. TurnipsCabbageAlthough it is cheap, it is not comparable to other foods in terms of nutrition. Here, I would like to recommend four high-protein foods suitable for middle-aged and elderly people.
Fishis a kind of belongingHigh-quality proteinFor older people, consume moreFishIt can improve physical fitness. Compared to beef and mutton,FishIt is more easily absorbed and digested by the body. Here is a simple one for everyoneFishMethod:Steamed fish。First, clean the fish and add the appropriate amountCooking wineMarinate for about 15 minutes. While marinating, you can add water to the pot and bring it to a boil. Put the marinated fish in a pot and steam for about 10 minutes. Drain the water from the plate, sprinkle with the chopped green onion and ginger, and drizzleSteamed fish in soy sauce。Finally, heat a small amount of oil and pour it over the green onion and ginger shreds.
Tofuis a kind of enrichmentProteinsfood, including othersSoy productsIt is also just as richProteins, so middle-aged and elderly people should take more intake. The recommended practice here is:Mapo tofu: First of all, willTofuCut into cubes, mince the meat, mince the green onion, ginger and garlic. Add oil to the hot pan, add minced meat and stir-fry until it changes color, add an appropriate amount of Pixian bean paste and stir-fryRed oil。Next, add the green onion, ginger, garlic and Sichuan pepper to continue stir-frying, then add dark soy sauce, salt and pepper to taste. Pour in an appropriate amount of water and put it inTofuBring to a boil again, turn to medium-low heat, cover and simmer for 8 minutes. Finally, pour in the water starch to thicken and sprinkle with peppercorn powderFinely chopped green onionsRemove from the pan.
Whether it is eggs, duck eggs or quail eggs, they are all suitable foods for middle-aged and elderly people to consume more, especially in winterEggsCan be replenished abundantlyProteinsBoosts immunity, make the hands and feet quick, refreshed. Here is a simple recipe to share: tomato and egg soup. First, blanch the tomatoes in boiling water, peel them and cut them into small pieces. Beat the eggs in a bowl and stir to combine. Add oil to the pan, heat it and stir-fry the tomatoes, add the appropriate amount of water after the soup is stir-fried. After the water boils, gently pour the egg mixture into the pot, cook until solidified, add salt, monosodium glutamate, light soy sauce to taste, and finally pour in a little sesame oil and sprinkleFinely chopped green onionsIt is ready to serve.
In addition to the foods mentioned above, drink plenty of themMilkIt is also very effective because it is not only richProteinsIt also provides calcium, making it a very good drink. SelectMilk, try to chooseProteinsand pure with a high calcium contentMilk, instead of choosing milk drinks with a variety of additives.
In the summary part, for middle-aged and older people, keepHealthThe physical and mental state is very important. By taking more intakeFishTofuEggswithMilkThese four high-protein foods canBoosts immunity, improve physical fitness, make hands and feet more flexible, refreshed. In addition, to keep the bodyHealth, also requires a moderate amount of exercise and a good onelifeHabit. Remember, being over 50 is not an excuse for being young, but more important to yourselfHealth。Let's start with what we eat and take care of our body.