The cold temperatures of winter make people need more calories to keep their bodies warm. And fish, as a nutritious ingredient, can not only provide sufficientProteinswithVitamins, also rich in unsaturatedFatty acids, helps to enhance the body's immunity andResistance
Crucian carp is a fish that is friendly to the people and has a delicious taste. Its meat is tender and delicious, making it suitable for boiling soups or frying. In addition to the abundanceProteinsand trace elements, crucian carp is also abundantFatty acidsand phospholipids, which have a positive effect on the growth and development of the human body and the brainHealthIt has an important role.
Pair crucian carp and tofu together to make a dishDeliciousofCrucian carp tofu soup。First, remove the scales and guts of the crucian carp and cut it into pieces for later use. Then cut the tofu into cubes, slice the ginger, cut the green onion into sections, and chop the coriander for later use. Next, boil the crucian carp pieces in boiling water until they change color, then remove and set aside. Heat a small amount of oil in another pot, add ginger slices and green onions and stir-fry until fragrant, pour in water orStockAdd the cooked crucian carp and tofu cubes and bring to a boil. Add salt and chicken essence according to personal taste, and finally sprinkle with coriander.
CookCrucian carp soupPay attention to the heat to avoid boiling for too longFishToo crumbling. If you like a variety of tastes and nutrients, you can add a moderate amount of othersVegetablesto enrich the texture and taste of the soup.
Sea bass is a nutritious fish with a delicate taste. It is rich in premiumProteins, unsaturatedFatty acidswithVitamins, suitable for steaming, frying or braising it. The sea bass is tender, delicious and easy to absorb in the flavor, making it ideal for winter consumption.
Steamed sea bassIt's a simple and alsoHealthpractice. First, clean the sea bass and cut it with a few knives to make it easier to absorb the flavor. Then sprinkle evenly with a little salt and cooking wine in the body and abdominal cavity and marinate for a while, letFishAdd more flavor. Next, shred the ginger and cut the green onion into pieces for later use. PreparationSteamer, inSteamerAdd some shredded ginger and green onions to avoid the fish sticking to the pan. Put the marinated sea bass inSteamerSprinkle with shredded ginger and green onions, and pour in a little soy sauce and cooking oil. Cover the pot and steam over high heat for about 8-10 minutes, the time can be adjusted according to the size of the fish. You can add a little pepper to taste and sprinkle with coriander to taste.
Steamed sea bassThe time should not be too long, so as not toFishOvercooked. It can be based on personal tasteSteamed fishAdd some favorite spices and toppings before that, such as:Steamed fishSoy sauceWait.
Loach is an affordable and nutritious fish. It is rich in abundanceProteinsand trace elements, the meat is delicious, suitable for soup, stewing or steaming. The meat of loach is relatively tender and delicious, and it is often used to make dishes such as braised loach in sauce.
Braised loach in sauce is a dish of loachDeliciousMethod. First, the loaches are cleaned, the internal organs are removed, and the loaches are cleaned and set aside. Then slice the ginger and cut the green onion into sections for later use. Pour an appropriate amount of cooking oil into the pot, heat it and fry the loaches until golden brown on both sides. Then add the ginger slices and green onions to the pan and sauté until fragrant. Next, add an appropriate amount of cooking wine and soy sauce to taste and cook until the sauce is thick. Finally, add an appropriate amount of water to boil, bring to a boil again and turn to low heat and simmer for 15-20 minutes to let the loaches absorb the flavor. Finally, add the right amount of salt and sugar to taste according to personal taste, and sprinkle with minced garlic and chives to garnish.
When frying loaches, you need to master the heat and fry until golden brown on both sides. When simmering, you can use low heat to make the loaches more flavorful. If you like spicy, you can add an appropriate amountCayenne peppersorSichuan peppercornsand other spices.