On an autumn afternoon, when the sun is shining and the breeze is blowing, it is a season of comfort. Autumn is also the season of food, and all kinds of ingredients present their best flavors during this season. As a chef at a prestigious hotel, I am honored to be able to bring you a new culinary experience. Today, I'm going to introduce you to a few delicious foods that are suitable for autumn, so let's get up and check in this autumn season!
Let's start with the soft-shelled turtle. Soft-shelled turtle is a high-protein, low-fat ingredient, which has the effect of nourishing and nourishing the skin. In autumn, people often feel tired and lack of physical strength, at this time eating soft-shelled turtles can supplement nutrition and improve body resistance. In addition, soft-shelled turtle has a delicious meat and smooth texture, which is perfect for cooking soups or stews. Whether it is stewed soft-shelled turtle soup or braised soft-shelled turtle, it is a delicacy on the autumn table.
Next up are the oysters. Oysters are a kind of seafood rich in protein, minerals and vitamins, which have the effect of nourishing yin and kidneys, nourishing blood and calming the nerves. In autumn, when the weather gradually cools down, people are prone to tiredness and insomnia, and eating oysters at this time can improve the body's immunity and anti-fatigue ability. Oysters can be eaten raw, roasted, boiled, or steamed. Whether it is served with lemon juice or garlic vermicelli, oysters can bring people a unique umami enjoyment.
The first is the sheep scorpion. Sheep scorpion is an ingredient with a strong mutton flavor, rich in protein, fat and a variety of amino acids. In autumn, people often feel cold and dry, at this time the consumption of sheep scorpions can play a role in dissipating cold, moisturizing yin and dryness. Lamb scorpions can be used in stews, barbecues or stir-fries, and are served with a variety of spices and vegetables to enhance the flavor. Whether it's mutton scorpion soup or roast lamb scorpion, it's a delicacy on the autumn table.
Next is cumin lamb. Cumin mutton is a dish with a strong cumin aroma, the lamb is tender and juicy, and the aroma of cumin can enhance the taste of the dish. Mutton is rich in protein and vitamins, and has the effect of nourishing qi and nourishing blood, and dissipating cold in warmth. In autumn, eating cumin lamb can increase the body's calories and ward off the cold. Cumin lamb can be grilled, stir-fried or boiled, and served with onions, peppers and other seasonings to make it even more delicious.
The first is leeks. Leeks are a common vegetable that is rich in nutrients such as vitamin C, calcium, and iron. Leeks have the effect of dissipating cold in warmth, tonifying the kidneys and strengthening yang, and eating them in autumn can enhance the body's resistance and immunity. Leeks can be used for fried rice, stuffing, or cold dishes, with a crisp texture and a fragrant taste. Whether it's scrambled eggs with leeks or leek dumplings, it's a delicacy on the autumn table.
Finally, there are scallops. Scallops are a kind of seafood rich in protein, minerals and vitamins, which have the effect of nourishing yin and kidneys, nourishing blood and calming the nerves. In autumn, people often feel tired and lack of physical strength, and eating scallops at this time can replenish nutrients and improve the body's resistance. Scallops can be eaten raw or roasted, boiled, or steamed. Whether served with lemon juice or garlic vermicelli, scallops give people a unique umami enjoyment.
Autumn is the season of food, when all kinds of ingredients bring out their best flavors. Whether it's soft-shelled turtles, oysters, lamb scorpions, cumin lamb, leeks or scallops, they all have rich nutritional value and unique taste characteristics. This autumn season, try these delicacies and let your taste buds dance in the world of food!Whether it's cooking at home or tasting it in a restaurant, it's a delightful culinary experience. Let's check in this autumn season and enjoy the joy of food!
Leeks