2 yuan a catty, nutritious food that must be eaten in autumn and winter, clearing heat and detoxifyi

Mondo Health Updated on 2024-01-29

Stir-fried minced pork with garlic moss is a home-cooked dish with a tender and spicy taste. The steps are as follows:

Garlic mossIt is the season of autumn and winterVegetables, rich in plant fibers andVitaminsc, it has the effect of clearing heat and detoxifying. Ground porkthen provides a wealth ofProteins, with garlic cloves andCayenne peppersThe spicy flavor makes this dish even more appetizing.

2. WillGarlic mossWash and cut into sections, garlic cloves andGingerChop and set aside. Ground porkJoinGinger, garlic cloves, saltCooking wineWait for the seasoning to mix well.

willGarlic mossCut into segments, keeping each segment openLengthConsistent, neatly cut. Garlic cloves andGingerIt can be chopped smaller to allow the seasoning to penetrate betterGround porkMiddle. Mix wellGround pork, you can stir vigorously to make the filling more homogeneous.

3. Heat the pan with cold oil, add garlic clovesCayenne peppersSaute until fragrant, then add againGround porkSautéed. Join lastGarlic mossStir-fry evenly, add an appropriate amount of salt andEssence of chickenRemove from the pan and enjoy.

In the sauté garlic cloves andCayenne peppers, you can smell the rich aroma, which elevates the taste of the dish to a new level. Ground porkThe stir-fry should be kept hot to make it fully cooked and have a better taste. Join lastGarlic moss, stir-fry until broken, and holdVegetablesThe taste is crisp. When seasoning, you can add the right amount of salt and salt according to your personal tasteEssence of chickento enhance the freshness of the dish.

Braised white radish is a traditional Chinese dishGastronomytoWhite radishAs the main ingredient, it is slowly fired after stewing, with a fresh and tender taste and rich soup. The steps are as follows:

1. Prepare the required materials, including:White radish, sugar, soy sauce,Cooking wineGinger, green onions, etc.

White radishIt is a low-calorie, high-fiber oneVegetables, rich in contentVitaminsc and potassium, which help promote digestion, detoxification and prevent constipation. Sugar, soy sauce andCooking wineThe mixture of seasonings can bring a rich taste and make the braised white radish more delicious and delicious.

in cuttingWhite radish, you can choose to cut it into chunks or slices to suit different tastes. The size of the cut should be adjusted according to personal preference, but it should be even.

in the stir-fryWhite radishPreviously, you can heat the oil in the pan, then add ginger and green onions, and stir-fry until fragrant, adding a richer flavor to the braised white radish. White radishPut it in a pan and stir-fry evenly to ensure that the flavor is more evenly integrated with other seasonings.

4. Add an appropriate amount of sugar, soy sauce andCooking wineAfter stir-frying evenly, add enough water, a little more, to simmer a rich soup.

Depending on personal taste, sugar, soy sauce and soy sauce can be added in moderationCooking wineto adjust the intensity of the flavor. Add enough water to allow the braised white radish to simmer slowly, so that:White radishMore flavor, richer soup.

5. After boiling on high heat, turn to low heat, cover the pot and simmer slowly for about 30 minutes to 40 minutes, untilWhite radishIt becomes soft and delicious.

Reduce the heat to low, cover the pot and simmer slowlyWhite radishIt can fully absorb the flavor of the seasoning and become soft and delicious. Depending on the individual taste, the simmering time can be appropriately extended or shortened.

6. Finally, you can add some seasonings, such as salt, according to personal tasteMSGetc., adjust the taste according to personal preference.

Depending on the individual taste, seasonings such as salt and salt can be added in moderationMSGto adjust the saltiness and umami of the dish. Adjust it according to personal taste, so that the braised white radish is more in line with your preferences.

7. After simmering, take out the braised white radish and put it on a plate, you can sprinkle some on itFinely chopped green onionsas a decoration.

Remove the stewed braised white radish and place it on a plate, you can sprinkle some chopped onesFinely chopped green onionsAs a decoration, it adds color and beauty to the dish.

8. The braised white radish is served hot, which can be eaten as a main dish or side dish, with a delicious taste, rich soup and rich nutrition.

After cooking, the braised white radish is still steaming when it is served on the table, and the soup is rich, with good color and flavor. It can be eaten with rice as a main course or as a side dish with other dishes, and with its delicious taste, rich soup and rich nutrition, it adds a touch of flavor and color to the whole meal.

Stir-fried flower meat with white radish is a home-cooked dish, mainly to:White radishwithPorkIt is made of the main ingredient, and the production steps are as follows:

1. Prepare the ingredients:White radishwithPork。willWhite radishpeel and cut into slices; PorkCut into thin slices and set aside.

White radishIt is a low-calorie, high-fiber oneVegetables, rich inVitaminsc andMineralsto help promote digestion and replenish nutrients. Porkthen provides a wealth ofProteins。The combination of the two can make the dish even more delicious.

2. Stir-fry the pork: Heat the pot and pour in an appropriate amountCooking oilWhen the oil is hot, put the thin slices of flower meat into the pan and stir-fry.

Heat in a saucepanCooking oil, you can wait for the oil to heat up and you can smell the aroma of the oil. After adding the thin slices of the flower meat, stir-fry quickly with a spatula to heat it evenly and fry until the flower meat changes color.

will be cutWhite radishAdd the slices to the pan and stir-fry with the sautéed pork. It can be done with a shovelWhite radishStir well with the flower meat so that it can be evenly heated, and stir-fry until it is readyWhite radishSoften.

4. Seasoning: Add an appropriate amount of salt, light soy sauce, etcEssence of chickenCooking wineand other seasonings, continue to stir-fry evenly.

Depending on your taste, you can add salt, light soy sauce, etcEssence of chickenCooking wineand other seasonings to adjust the saltiness and umami of the dish. You can use a spatula to mix the seasoning evenly into the dish to make it taste even.

5. Add an appropriate amount of water, cover the pot, and simmer for about 10 minutes untilWhite radishSoft rotten.

Add an appropriate amount of water to the pot, then cover the pot and continue to simmer for about 10 minutesWhite radishIt can fully absorb water and soften into the flavor.

6. Finally, you can add some seasonings, such as vinegar, according to personal tasteCayenne peppersoil, etc., adjust the taste according to personal preference.

Depending on the personal taste, seasonings such as vinegar and vinegar can be added in moderationCayenne peppersoil to adjust the spiciness, spiciness, and taste of the dish. Adjust it according to personal taste, so that the fried flower meat with white radish is more in line with your preferences.

7. Stir-fried flower meat with white radish can be served hot and eaten as a main dish or side dish, with a delicious taste and rich nutrition.

Stir-fried pork with white radish can be served as a main dish or as a side dish with ricePastaetc. It tastes delicious,White radishThe crispness of the meat is combined with the tenderness of the meat, which is nutritious and adds a delicious flavor and color to the meal.

Related Pages