Winter is a season that needs to be properly replenished, supplementing nutrients and calories is an important aspect, and replenishing qi and blood cannot be ignored. Only when there is sufficient qi and blood, blood circulation can be smooth, the body can be kept warm, and the trouble of cold hands and feet can be avoided. In winter, beef and mutton are not the only ones who are preferredLotus rootIt is also a very good choice. Lotus rootRich in plant proteinIron element, vitamin C and dietary fiber and other nutrients, there are:Clears heat and cools blood, spleen and appetizing, blood and muscle growth. Especially during the cold and dry winter months, eat moreLotus rootIt can moisturize yin and dryness, clear the lungs and dissolve phlegm, which is very good for the body. And it is just right in winter, tooLotus rootIn the season of listing, ** is cheap, 2 yuan a catty, very cost-effective. Today I'm going to share a few delicious onesLotus rootMethod, with different ingredients, makes the nutrition more abundant, and the taste is more fragrant.
The recipe for this sweet and sour lotus root dumplings is simple and simpleDelicious。Get ready firstLotus root, minced meat, eggs, onions, etcTable salt, pepper, cooking wine, soy sauce, sugar, balsamic vinegar and cooking oil. willLotus rootWash and peel, cut into fine wires with a grater, and chop into minced pieces with a knife. Peel and wash the onion, cut into thin strips and finely chop. Chop the pork into minced meat and add itLotus rootFinely chopped and chopped onion, then add an egg, to tasteTable salt, soy sauce, pepper, cooking wine and cooking oil, stir with chopsticks until thick and firm. Then pour an appropriate amount of oil into the pan and cook until it is 60% hot, and form a small dough of meat fillingMeatballs, put it in the oil pan and fry it until golden brown, then remove and drain the oil. Then turn the oil temperature up and pour in the fried lotus rootMeatballsRe-fry it again to make the color brown and drain the oil. Finally, add an appropriate amount of cooking wine, soy sauce, balsamic vinegar, sugar, and water to a bowl and stir well with chopsticks. Heat oil, pour in sweet and sour sauce and bring to a boil, cook until the juice becomes viscous, and then pour in the fried lotus rootMeatballsStir-fry evenly, sprinkle with chopped green onions and remove from the pan. This sweet and sour lotus root dumplings are sweet and sour, and the taste is tender and appetizing.
This stir-fry of chicken sauce and lotus pond goes wellLotus root, carrots, snow peas, fungus, garlic clovesTable salt, edible oil, sugar, starch and chicken essence, the taste is fragrant and delicious. Get ready firstLotus root, carrots, snow peas, fungus, garlic clovesTable salt, edible oil, sugar, starch and essence of chicken. willLotus rootPeel and wash, cut into thin slices, soak in water for 10 minutes to wash off the starch on the surface, then drain the water and continue to soak in water to prevent blackening. Peel and slice the carrots, tear off the old tendons of the snow peas, wash and set aside. Soak the fungus in water in advance, wash it and set aside. Peel and finely chop the garlic cloves. Then add an appropriate amount of water to the pot and bring to a boil, adding an appropriate amountTable salt, pour in the lotus root slices and boil for 1 minute, remove and then cool water;Then put in the fungus and cook for 1 minute, remove it and then cool it;Finally, add the carrots and snow peas and cook for 1 minute, remove from the cold water. Then add an appropriate amount of oil to the pan and heat it, add the minced garlic and stir-fry until fragrant, pour in the carrots and snow peas and stir-fry for a while, and then put it in againLotus rootStir-fry with fungus for a while and add an appropriate amountTable salt, sugar, chicken essence seasoning, pour in an appropriate amount of water starch, stir-fry until the soup is thick, then turn off the heat and remove from the pot. This stir-fried chicken soup with lotus pond has a good color and fragrance, a refreshing taste and rich nutrition.
This lotus root and peanut pork rib soup is light and delicious, and it is suitable for winter drinking. ReadyLotus root, peanuts, pork ribs, ginger, green onions, chives,Table salt, cooking wine and pepper. First of allLotus rootPeel and wash and cut into large pieces. Wash the peanuts with water, add an appropriate amount of water and soak them for 2 hours to make them soft. Chop the ribs into large pieces, soak them in water for 1 hour, remove the blood, wash them, and drain the water. Slice the ginger and cut the green onion into sections. Then add an appropriate amount of water to the pot, put in the pork ribs, green onion segments and ginger slices, add a tablespoon of cooking wine, continue to cook for 5 minutes after boiling over high heat, skim off the boiled foam, remove the pork ribs and rinse well. Then add an appropriate amount of water to the pressure cooker and put in the pork ribsLotus rootand peanuts, then add green onions and ginger slices, cover with a lid, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes. When deflated, open the lid and add an appropriate amountTable saltand chicken essence, sprinkle with chives and serve. This lotus root and peanut pork rib soup has a mellow taste and refreshing soup, which is a good choice for keeping warm and replenishing qi and blood in winter.
These are just a few of the things I sharedLotus rootpractice, I hope you like it. Lotus rootNot onlyDeliciousDelicious, nutritious, and multi-functional. You can eat more in winter when you take a tonicLotus root, moisturizes yin and dryness, replenishes qi and blood, and helps the body to stay warm. Remember to seize this season and prepare more for your familyLotus rootand enjoy health againDeliciousof winter delicacies. If you think my article is helpful to you, please give me likes, comments, **favorites, follow, and see you next time.