In the cold winter, people need to pay special attention to keeping warm and strengthening the body's nutritional supplements. In the process of tonic in winter, in addition to providing enough calories, we should also pay attention to replenishing qi and blood. Only when there is sufficient qi and blood, the blood circulation of the body can be more rapid, so as to keep warm and avoid cold hands and feet. Then, for replenishing qi and blood, I recommend everyone to chooseLotus rootAs the number one tonic ingredient in winter. Lotus rootRich in plant-based proteinIron element, vitamin C, dietary fiber and other nutrients, with:Clears heat and cools blood, spleen and appetizing, blood and muscle growth. During the cold, dry winter months, eat moreLotus rootIt can moisturize yin and drynessClear the lungsIt dissolves phlegm and is very beneficial to the body. And winter tooLotus rootIn the season of listing, ** is also relatively cheap, only 2 yuan per catty, so everyone should seize the opportunity to provide this nutritious and affordable food to their families.
Lotus rootNot only is it delicious, but it is also rich in nutritional value. It is rich in plant-based protein and can provide a high-quality protein supply. Lotus rootIron elementIt can help replenish the body's blood and relieve the symptoms of anemia. In addition,Lotus rootIt is also rich in vitamin C, which canBoosts immunity, strengthens the body's resistance, and helps the body resist the cold and virus invasion from the outside world. Lotus rootThe dietary fiber in it can promote gastrointestinal peristalsis, prevent constipation, and also regulate blood sugar and blood lipids, reducing the risk of chronic diseases. It can be said thatLotus rootIt is not only a good product for replenishing qi and blood in winter, but also moisturizing yin and drynessClear the lungsIdeal food for phlegm.
In order for everyone to enjoy betterLotus rootofDelicious, I'm going to share a few different ones for youLotus rootCooking method, letLotus rootThe nutrition is richer and the taste is more fragrant. The first is sweet and sour lotus root balls, which need to be preparedLotus root, minced meat, eggs, onions, etcTable salt, pepper, cooking wine, soy sauce, sugar, balsamic vinegar,Cooking oil。willLotus rootPeel and shred, then chop, then shred and chop the onion. willLotus root, chopped onion and minced meat mixture, add the eggs andSeasoningStir and makeMeatballs。FirstMeatballsFry until golden brown, then cook in sweet and sour sauce and will fry wellMeatballsAdd it and stir-fry evenly, sprinkle with chopped green onions. This dish is a sweet and sour delicacy, not only delicious, but also rich in protein and dietary fiber, which is a nutritious food that replenishes qi and blood.
Next is the stir-fry in the lotus pond with chicken sauce, and the ingredients to be prepared include:Lotus rootCarrotsSnow peas, fungus, garlic cloves,Table saltCooking oil, sugar, starch,Essence of chicken。willLotus rootWash after slicing, soak in water for 10 minutes, then wash and drain. CarrotswithSnow peasAlso slice or dispose of it. After all the vegetables are cooked, stir-fry with minced garlic, add an appropriate amount of seasoning, then mix the soup with water starch, and finally pour into the fried vegetables, stir well and enjoy. This dish not only has a crisp taste, but also replenishes a variety of nutrients, which has a good effect on replenishing qi and blood.
And finallyLotus rootPeanutsPork rib soup, need to prepareLotus root, peanuts, pork ribs, ginger, green onions, chives,Table salt, cooking wine, pepper. First of all, wash the peanuts with water, soak them for 2 hours and set aside. Chop the ribs into chunks, soak them in water for 1 hour, remove the blood and wash them. Then boil another pot of water, add the pork ribs, green onions, ginger slices and a tablespoon of cooking wine, bring to a boil and continue to cook for 5 minutes, skimming off the foam. Then put it inLotus rootPieces, peanuts, add an appropriate amount of seasoning, and simmer for 20 minutes. This soup is not only delicious, but alsoLotus rootThe nutrition and the nourishing effect of pork ribs and peanuts can complement each other, and have a good tonic effect, especially for people who need to replenish qi and blood.
In short, it is very important to supplement sufficient nutrients and calories in the process of winter supplementationLotus rootAs a nutritious ingredient, it can not only moisturize yin and dryness,Clear the lungsIt can also replenish qi and blood and help keep the body warm. Through a variety of different cooking methods, it is possible to makeLotus rootThe taste is moreDeliciousand increase nutritional value. I hope you will be able to enjoy the first tonic ingredient of this winter and keep it upHealthWarm body.