Lentils, also known as cowpeasBeans, is a common winterVegetables。Its shape is elongated, like small flat ribs, hence its name. AlthoughLentilsIt looks inconspicuous, but it is a "spleen master", which is very beneficial to regulate the spleen and stomach, and has a diuretic effect.
LentilsContains abundantDietary fiber, which can promote digestion and bowel movements, which is beneficial for maintaining intestinal health. At the same time,LentilsAlso contains:Vitaminsb andVitaminsc, able to enhance the function of the immune system, improveResistance, which is a great help in fighting off diseases. In addition,LentilsIt is also rich in iron, calcium, magnesium, etcMineralsto help replenish the nutrients needed by the body.
Winter is the time when the spleen and stomach are most likely to weakenDietFactors such as irregularity, eating cold food, etc., can lead to a weakening of the spleen and stomach function. WhileLentilsIt happens to have the effect of warming the spleen and stomach, which can help the spleen and stomach digest food, so as to relieve itWeakness of the spleen and stomachDiscomfort that comes with it.
In addition,LentilsIt also has a diuretic effect. It is rich in potassium, which can promote urine excretion and effectively prevent edema problems. Therefore, in the dry climate of winter, some should be consumed in moderationLentilsIt can maintain the water balance in the body and reduce the problem of edema.
LentilsIt can be cooked on its own or paired with other ingredients. Here are a few common onesLentilsCooking method for everyone's reference.
1.willLentilsWash, remove both ends and cut into sections. Bring water to a boil in a saucepan, add a pinch of salt andCooking oilwillLentilsBlanchRemove until discolored and set aside.
2.willPorkCut into thin slices, add a pinch of salt and light soy sauceCooking wineand starch, grasp well and marinate for 10 minutes.
3.Heat oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant, add marinated meat slices and stir-fry until browned.
4. Add the blanched lentils to the pot and stir-fry evenly.
5. Add an appropriate amount of salt, light soy sauce and a little water, stir-fry evenly, cover the pot and simmer for a while.
6. After the lentils are cooked thoroughly, sprinkle some chopped green onions, and then serve on a plate.
Stir-fried meat is a simple and delicious home-cooked dishLentilsThe addition adds texture and nutritional value to the dish. LentilsBlanchAfter that, it is more tender and delicious, and it perfectly matches with the stir-fried meat slices, and the taste is rich.
1. Wash the lentils, remove the sharp corners and old tendons at both ends, and cut them into sections for later use.
2. Chop the garlic into minced garlic and cut the dried chili pepper into small pieces for later use.
3. Pour an appropriate amount of cooking oil into the pot, add minced garlic and dried chili peppers to stir-fry until fragrant.
4. Add the lentils and stir-fry over high heat until the surface is slightly discolored.
5. Add a little light soy sauce and continue to stir-fry evenly.
6. Add an appropriate amount of water, turn to low heat and simmer until the lentils are cooked through.
7. Add an appropriate amount of salt to taste, stir-fry evenly and then remove from the pot.
Sautéed lentils are a simple and refreshing home-cooked dish that is simple to make and delicious. LentilsThe white sheer is minced with minced garlicDried chili peppersThe red color is not only attractive, but also tender with a hint of spiciness, which is very appetizing.
Ingredients:Pork bellyLentils, minced garlic, ginger slices,Dried chili peppers, light soy sauce, dark soy sauce, salt, sugarCooking wineCooking oil
1. Cut the pork belly into thin slices and set asideLentils are decapitated and cut into sections
2. Heat the pan with cold oil, add minced garlic, ginger slices, and dried chili peppers and stir-fry until fragrant
3. Add the pork belly and stir-fry until it changes color
4. Add light soy sauce, dark soy sauce, salt, sugar and cooking wine to taste
5. Add lentils and stir-fry evenly
6. Add an appropriate amount of water, cover the pot and simmer until the lentils are cooked through
7. Finally, remove the juice from the pot.
Stir-fried lentils with pork belly are a home-cooked dish with great color and flavorPork bellyof fat andLentilsThe freshness blends with each other, and there is both the fresh aroma of meat and the tenderness of beans, and the taste is rich. Minced garlicDried chili peppersThe addition adds a spicy flavor to the dish and whets the appetite.
LentilsAlthough it is inconspicuous, it is a "spleen master" in winter, which can not only regulate the spleen and stomach, but also diuretic, which is very suitable for winter consumption. By stir-frying meat, stir-frying andStir-fried lentilsand other cooking methods, you can beLentilsPair it with other ingredients to create a variety of delicious dishes. I enjoyGastronomyAt the same time, it also contributes to good health.
LentilsIt's a kind of thing that is easily overlookedVegetablesI couldn't help but be shocked by what it was after researching its nutritional value and how to cook it. LentilsNot only richDietary fiberand variousVitaminsIt also has a good conditioning effect on the spleen and stomach, especially suitable for winter consumption. It reminds me of the things around me that I often overlook, and maybe they have benefits and values that we don't see because we don't pay enough attention to them. From now on, I decided to pay more attention to the details around me, digging up and discovering some overlooked treasures as much as possible to make my ownlifeMore colorful.