When we are angry, the body goes through a series of physical and psychological changes. These changes can have a negative impact on our physical and mental health. Therefore, understanding the changes that our bodies experience when we are angry can help us better manage our emotions and maintain our physical and mental health.
1. Physiological changes.
Rapid heartbeat: When angry, the heart beats faster to provide more blood and oxygen to all parts of the body.
Increased blood pressure: Being angry can lead to an increase in blood pressure, increasing the risk of cardiovascular disease.
Shortness of breath: When angry, breathing becomes rapid to meet the body's need for oxygen.
Muscle tension: When angry, the muscles of the body become tense and ready to cope with a possible conflict or run away.
2. Psychological changes.
Mood swings: When we are angry, we may experience negative emotions such as anger, frustration, anxiety, etc.
Disorganized thinking: Being angry can affect our ability to think and make decisions, making it easier for us to make impulsive decisions.
Increased awareness of self-preservation: When we are angry, we may feel threatened and take steps to protect ourselves.
3. Long-term impacts.
Impaired physical health: Frequent anger can have a negative impact on physical health, increasing the risk of cardiovascular disease, high blood pressure, diabetes, and other diseases.
Mental health problems: Long-term anger may lead to mental health problems such as anxiety and depression.
Relationship deterioration: Frequent anger may affect our relationships with others, making relationships more strained.
Therefore, we should learn to control our emotions and avoid getting angry too often. When feeling angry, you can try the following methods to ease your emotions:
Deep Breathing: Relax your body and relieve tension by taking deep breaths.
Divert attention: Shift your attention to something else, such as listening, watching a movie, etc.
Communicate with others: Share your feelings and emotions with friends or family to gain support and understanding.
Seek professional help: If you feel like you can't control your emotions or have a serious mental health problem, you can seek help from a professional counsellor.