Rheumatoid arthritis is an autoimmune disease in which a person's immune system mistakenly attacks their own joints and tissues, causing joint inflammation and pain. Improving immunity can help patients better fight off disease, reduce symptoms, and slow disease progression.
Here are some steps people with rheumatoid arthritis can take to boost their immunity:
1.Maintain a healthy lifestyle: Get enough sleep, eat a balanced diet, and avoid overwork and stress can all help maintain a healthy immune system.
2.Proper exercise: Proper exercise strengthens muscles and bones, improves cardiopulmonary function, and strengthens the function of the immune system. However, it is important to note that people with rheumatoid arthritis may be susceptible to joint damage, so they should choose a suitable exercise style and avoid excessive exercise.
3.Maintain a good mood: Being in a good mood promotes a healthy immune system and reduces pain and inflammation. Patients can maintain a good mood by communicating with family and friends, participating in social activities, doing relaxation exercises, etc.
4.Avoid infections: Infections are one of the common triggers of rheumatoid arthritis. Patients should take care to keep warm, avoid colds and other infections, and pay attention to oral hygiene and dietary hygiene.
5.Rational use of medications: People with rheumatoid arthritis need medications to control symptoms and slow progression. However, it is important to note that some medications may have a negative impact on the immune system, so medication needs to be used under the guidance of a doctor.