Dry in winter, tea lovers must not miss boiling tea, apples plus raw leaf tea, is the icing on the cake of the wonderful match, for example, apple black tea, apple tangerine peel tea, apple rose tea, apple old white tea, good to drink and make health, the following will teach you how to do it.
1.Apple black tea
Material:Half an apple, 4g of black tea, appropriate amount of sugar cubes.
Method:Wash the apples, remove the core and cut them into pieces, put them in a pot with black tea, bring them to a boil, add an appropriate amount of sugar cubes and stir.
What it does:Apple black tea has the functions of quenching thirst, strengthening the stomach and strengthening immunity, etc., and is very suitable for drinking in dry climates in winter.
2.Apple tangerine peel tea
Material:1 apple, 3g tangerine peel, 4g black tea, 4 hawthorns, appropriate amount of rock sugar.
Method:Wash the apples, remove the core and cut into pieces, put them in a pot with tangerine peel, hawthorn and black tea, add 800ml of water, add an appropriate amount of rock sugar after boiling and stir.
What it does:Apple tangerine peel tea has the functions of regulating qi, eliminating food and scraping oil, etc., and has a good alleviating effect on winter susceptibility to wind chill and low immunity.
3.Apple Rose Tea
Material:1 apple, 5g roses, 4g black tea, appropriate amount of rock sugar.
Method:Wash the apples, remove the core and cut into pieces, put them in a pot with roses and black tea, add 800ml of purified water, add an appropriate amount of rock sugar and stir after boiling.
What it does:Apple rose tea has the functions of hydrating and nourishing the skin, regulating qi and relieving depression, and has a good effect on improving dryness, dullness and other problems in winter.
4.Apple old white tea
Material:1 apple, 5g of old white tea, 4 red dates, appropriate amount of honey.
Method:Wash the apples, remove the core and cut them into pieces, put them in a pot with old white tea and red dates, add 800ml of purified water, boil and let cool, add an appropriate amount of honey and stir.
What it does:Apple old white tea has the functions of clearing heat and eliminating food, antioxidant and so on, and has a good alleviating effect on problems such as easy fire and poor digestion in winter.
These health teas can not only moisturize the body, but also have a variety of different effects, so you can choose the right tea for your needs. In the cold winter, it is also a beautiful way of life to brew a pot of warm health tea for yourself and your family and enjoy the peace and warmth.
Of course, in addition to boiling tea, winter health also requires attention to diet and exercise. Try to eat more warm foods, such as ginger, green onions, garlic, hawthorn, red dates, etc., to increase body calories and improve immunity. At the same time, increase the amount of exercise in moderation, promote blood circulation and metabolism, and help the body better adapt to the winter climate.
In short, health preservation is not a complicated thing, as long as we pay attention to some details in our daily life and maintain good living habits and mentality, we can have a healthy body and a good life. Let's welcome the cold winter together and start the battle of health defense!
The battle for health