Winter is here, the weather is cold, and the appetite is naturally better. When our stomachs are rumbling, we always want to eat some meat to satisfy our hunger. However,PorkLamb, beef, etc. are relatively high, especiallyPork, fat and meaty,ProteinsThe content is small, and the cost performance is really not high. AlthoughBeef and muttonBut **expensive, more than 50 yuan per catty, especiallyLambIt is even more expensive beyond the reach of ordinary office workers. Then in the winter, we can reduceLambintake, and eat more chicken. Chicken is not only cheap, but also abundantProteins, which is a good choice for supplementing nutrition.
In previous years, as soon as winter begins, the family willStew chicken brothCome warm up. However, drinking chicken broth is actually less nutritious than eating chicken directly. Today, I'm going to share it with youPotatoesThe practice of braised chicken wings is more than this dishYellow braised chickenIt is more fragrant and easy to eat. What's more, make this pot of braised saucePotatoesChicken wings only cost me 10 bucks, which is very affordable. Because I found that in the supermarket, chicken wing root is only 5 yuan and 1 catty, which is really cheap. So, eat it in winterBeef and muttonIt's better to eat chicken, which is not only the most affordable, but also able to replenishProteins
Next, I will go into detail about making teriyakiPotatoesSteps and ingredients for chicken wings. Let's take a look.
1.Ingredients:Potatoes2, more than 10 chicken wings, greenRed peppersAppropriate amount, appropriate amount of green onion, ginger and garlicOnionsHalf,Carrots
2. Seasoning: 1 tablespoon of oyster sauce, appropriate amount of cooking wine, dark soy sauce, light soy sauce, rock sugar, salt, cooking oil
1.First, wash the middle wings and cut them into cubes. PotatoesPeel and cut into cubes, greenRed peppersSlice into sections,OnionsCut into small piecesCarrotsAlso cut into small pieces. Finely chop the green onion, ginger and garlic and set aside.
2. Secondly, add cooking oil to a hot pan, add some rock sugar, and stir-fry until the sugar is colored.
3. Then, add the chicken wings and stir-fry to make them colored.
4.Next, add green onions, ginger and garlic to stir-fry until fragrant, add an appropriate amount of light soy sauce and dark soy sauce, and stir-fry evenly.
5. Next, add the chopped potatoes, onions and carrots and stir-fry again.
6. Then, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for about 20 minutes.
7.Finally, increase the heat to reduce the juice and add the greensRed peppersStir-fry evenly, add salt and according to personal tasteMSGSeason and serve.
1. Chicken wings do not need to be blanched, but if chicken thighs are used, they can be blanched first.
CarrotsIt is possible to decide whether to add or not according to personal preference, whileOnionsIt is an essential ingredient, especially when choosing red skinOnionsOptimum.
Make this braised dishPotatoesChicken wings are simple and economical, but they are also delicious and nutritious. When winter comes, choose to eat chicken insteadBeef and mutton, not only to satisfy our cravings for meat, but also to guaranteeProteinsto improve the body's immunity, prevent colds and maintain health.
Winter is a variety of meatsGastronomyPrevailing season, but we don't necessarily have to eat expensiveBeef and muttonInstead, you can opt for a more affordable chicken to satisfy your cravings. Chicken is both cheap and abundantProteinsIt is an ingredient with high nutritional value. Moreover, by braising itPotatoesWith the method of making chicken wings, we can enjoy delicious dishes and healthy nourishment.
Not only that, but there are many other benefits to choosing chicken. Chicken is rich in vitamin B6 andFolic acidcan be improvedCardiovascularfunctional, lowers cholesterol levels, and helps maintain a healthy nervous system and body metabolism. In addition, chicken is also rich inMineralsSuch as iron, zinc, magnesium and potassium, etc., helpBoosts immunityand provide energy.
Eat in winterBeef and muttonIt is better to eat chicken, which can not only satisfy the appetite, but also obtain rich nutrients. PassedCreativityCooking, we can make a variety of delicious chicken dishes, such as teriyakiPotatoesChicken wings. Not only is this an affordable option, but it also adds variety and richness to the meal.
So, let's choose more suitable ingredients in the cold winter and useGastronomyto warm our bodies and minds. Come and try your hand at making teriyaki togetherPotatoesChicken wings!A delicious and affordable chicken dish awaits you!