Winter is the season when our bodies are prone to problems, especially the elderly and children, who are more likely to get sick due to their lower immunity. Common symptoms such as colds, coughs, and indigestion are common, as are diarrhea and abdominal pain. When winter comes, we need to pay more attention to our bodiesHealthEat a reasonable diet, take in all kinds of nutrients, and eat more nutritious and easily digestible foods.
Spinach is a great way to eat it during the winter monthsVegetables, which is rich inFolic acidand other nutrients, which are beneficial to improving immunity, preventing cardiovascular and cerebrovascular diseases, and promoting digestion. Spinach can be made in many ways. For example, you can make spinach ramen. First, cut off the spinach roots and wash them, then blanch them in boiling water for one minute, rinse them with cold water after removing them, drain them and set aside. Next, put the spinach in a food processor, add an appropriate amount of water, and beat into a delicate spinach juice. Then mix the flour and an appropriate amountTable saltPut in a basin, stir well, then pour in the spinach juice, stir until flocculent and knead into a dough. After 10 minutes of dough, roll out into thin dough and cut into small strips. Cook the sliced noodles in boiling water, remove and set aside. Alternatively, you can dice the chicken thighs, add them to the hot pan and sauté them, then add themVegetablesStir-fry the dices and seasonings, add water to cook the potatoes, and finally pour the marinade over the noodles and enjoy.
AmaranthIt is also suitable for winter consumptionVegetablesIt is rich in various nutrients. Can be madeAmaranthDumplings. will be washedAmaranthBlanch the water and let it cool, then chop it and set aside. Crack the eggs into a bowl, add ingredients such as chopped black fungus, shredded carrots, dried tofu, add salt, chicken essence and other seasonings, stir well, and then add flour and stir into a ball. Wrap the dumplings in cornmeal and steam them in a pot. Finally, you can make a simple sauce that combines garlic, chili oil, light soy sauce, oyster sauce, salt, balsamic vinegar, sesame oil and moreCool and whiteWait until the mixture is well stirred, dip it in the sauce and eat the dumplings.
Sweet potatoes are a food that is often eaten in winter, and it is rich in fiberVitaminswithMinerals。Sweet potato dumplings can be made. First, peel the sweet potatoes, cut them into pieces, and put them in a pot to steamAfter steaming, remove and puree with a spoon. Next, stir the flour and an appropriate amount of water into a dough, divide it into small agents and roll it into a thin crust. Then place the sweet potato puree on top of the thin crust, close the thin crust and knead the shape of the dumplings. Finally, put the dumplings in a pot and cook, and remove them.
In addition, you can also eat some rich in winterVitaminsc's fruits, egCitrusFruits. Can be madeCitrusSalad. First of allCitrusPeel and remove the pulp;Then shred the apples and onions and add the slicedCitruspulp;Finally, withLemon juiceOlive oil, salt and white pepper mix to make a salad dressing, pour in the choppedFruit saladServe immediately.
In general, spinach is consumed in winterAmaranth, sweet potatoes andCitrusand other foods on the bodyHealthBeneficial. It is possible to make a variety of delicious dishes according to personal tastes and preferencesFruit salad, which can not only satisfy the appetite, but also can take in rich nutrients and improveResistanceto prevent disease.