Let's start with whether or not to exercise. Exercising is an attitude of responsibility for one's own life, and we must at least hold up a piece of the sky that our life should hold up (except, of course, the disabled or those who are already sick and unable to move, the elderly and infirm). When we sleep sweetly, eat deliciously, and take a brisk pace to welcome the arrival of each day, we can truly feel the existence of happiness in life. When we can manage everything we should take care of well, can help others, and can contribute to society, we can feel the value and meaning of life.
When we go outside early in the morning or in the evening, we see everyone from the elderly to the childrenFrom ** to ordinary people, they are doing all kinds of activities;Those professional athletes who run on the sports field are doing their own professional training with all their body and mind. We see the vitality and vitality that pervades the world. And when we go into the hospital to visit patients, we inevitably feel the depression of life trauma.
We can also think more deeply: what will happen when someone else has already left the danger by 100 meters, and you have only run 50 meters, and you can't even run in the same place?
Don't wait until your body is overwhelmed, when you are groaning in pain, before you think of health preservation and exercise—a gentleman cures a disease, and a doctor does not cure a disease.
As we have already emphasized, we need to participate in a variety of physical training activities that are beneficial to the body and mind. In the fate of the law, being able to practice traditional Chinese health preservation**, qigong and martial arts will benefit you for life.
Practicing to a certain extent, at least the following aspects are different from those of lazy people:
The first is the attitude towards life. To cultivate internal strength, you should first start with a calm mind, treat everything around you calmly, and try not to be impatient when encountering things. In the process of dialogue with heaven, earth and people, we will continue to improve the pattern and level of life, and no longer be troubled by mediocrity and disturbing people and things in life. We will grasp the essence of life without dwelling on the side details of life. We will continue to improve our moral cultivation and strive to be a noble person. As we continue to improve our physique and intelligence, we may take on more important responsibilities and contribute more talents in society - and in a normal society, this society will also give you the rewards you deserve.
The second is the attitude towards life. The purpose of cultivation is to protect our body and continuously improve the overall function of our body. In this way, we will be very careful to avoid all behaviors that damage the body, not eating what we shouldn't eat, not drinking what we shouldn't drink, and not doing what we shouldn't do. We will regulate our behavior well, work and rest scientifically, cultivate seriously, enrich our positive energy, and constantly improve our life level and quality of life.
The third is the life characteristics of the individual. As a result of long-term cultivation both internally and externally, well-cultivated individuals and ordinary people will inevitably exhibit some unique qualities. These qualities may be difficult for non-experts to discern. For example, the spirit of a well-cultivated person is complete, but relatively restrained: for example, the eyes are divine and restrained;The body shape and gait are light and steady, and there is a sense of wholeness throughout the whole body—this is because in cultivation, the body should be cultivated as a whole, and the three hearts should be combined: the top heart, the palms of the hands, and the palms of the feet, and the whole body should be integrated into a whole. The whole body is relaxed, but it does not fall apart. There are norms for sitting and lying down - it is very intuitive that people who have achieved kung fu will not usually show competitiveness, but in critical moments, they are often able to perform extraordinarily. From the perspective of health preservation, people who have achieved success in cultivation will not get sick or have few diseases for a long time, and they have a little illness and disaster, and their own adjustment and repair ability is also stronger. Wellness allows us to improve the quality of life every day and prolong our lives.
To sum up, people who are well-cultivated and successful in kung fu are full of positive energy.
Again, many people may understand practice as a chore. In fact, if we understand a thing as a chore, it is often difficult to go deeper. The practice pays attention to going with the flow, the unity of nature and man, starting from the relaxation and softness, and going deep into it often feels the joy of life, and happiness is in it, not a chore. This is also the case with other sports, which may feel hard at first, but after the body's dopamine is continuously secreted, happiness will accompany you for a long time.