The cold weather in winter has a certain impact on the occurrence of cardiovascular and cerebrovascular diseases, especially for middle-aged and elderly people. Potassium balance in the body is essential for maintenancepH, controlBlood pressure, strengthens nervesMusclesFunctional and other aspects play an important role, so middle-aged and elderly people should strengthen potassium supplementation. Here are 4 foods that are naturally rich in potassium that not only provide the important nutrients your body needs, but alsoBoosts immunity, let the middle-aged and elderly spend oneHealthSmooth winter.
Nori is a nutritious and delicious oneSeaweedIt is rich in potassium. You can choose to roast the seaweed over a fire until fragrant, then tear it up and put it inSoup bowlsMedium standby. Next, you can get readyTenderloinThe meat is cut into large slices, coated in starch and beaten repeatedly to make it more tender and crispy. Boil the slices of meat in boiling water until they float, then add a pinch of nori to blanch slightly, and finally pour in the slices of meat and soupSoup bowlsServe as soon as you want. This seaweed fillet soup is not only delicious, but also rich in potassium, which helps to replenish the body's needs.
Oyster mushroom is a nutritious, tender mushroom ingredient, and a naturally high potassium food. You can choose to wash the oyster mushrooms and cut them into small pieces, and the spinach should also be cleaned and then broken. Blanch the oyster mushrooms in boiling water for a while, then pour out and squeeze out the water. Blanch the spinach in hot water while it is hot until it breaks off, then pour out the water. Then heat the pan with oil, stir-fry the shallots, garlic and dried chilies, add spinach and oyster mushrooms, stir-fry evenly, add seasonings, continue to stir-fry to taste, and finally pour in water starch and sesame oil, stir evenly and then get out of the pot. This stir-fried oyster mushroom with spinach is not only delicious, but also rich in potassium, which helps middle-aged and elderly people balance their internal healthpH, controlBlood pressure
Potatoes are a common oneVegetables, which is also a potassium-rich ingredient. You can choose to cut both the potatoes and carrots into thin strips, then chop some green pepper shreds, then mix well and add seasonings to make it even moreDeliciousDelicious. Put the vegetable dough in a pot and spread it into small cakes and cook until golden brown on both sides. This pan-friedHash brownsIt's simple andDelicious, which not only replenishes the potassium needed by the body, but also adds to the winterDietchanges.
Soybeans are oneProteinsIt is also a naturally high-potassium food. Soybean sprouts can be cleaned cleanSweet potato vermicelliCut to the appropriate length. Once the wok is heated, pour in the oil and stir-fryPork bellyUntil the oil is removed, then add the seasoning and continue to stir-fry to taste. Finally, add the soybean sproutsVermicelli, green and red peppers and other ingredients, stir-fry evenly and then serve. This soybean sprouts are stir-friedVermicelliNot only is it rich in taste, good in color and flavor, but also can provide rich potassium for the body of middle-aged and elderly peopleHealthVery beneficial.
To sum up, middle-aged and elderly people should consume moderately in winter, especially the need to pay attention to potassium supplementation. Seaweed, oyster mushrooms, potatoes and soybeans are all naturally rich in potassium, and it is recommended that middle-aged and elderly people consume these foods regularly to maintain their healthHealth。Through the right mixingDietMiddle-aged and elderly people can maintain a good postureBoosts immunityto survive the cold winter smoothly.
Potassium for middle-aged and older peopleHealthIt is essential to increase potassium supplementation during the winter months. Seaweed, oyster mushrooms, potatoes and soybeans are all naturally high in potassium and can be prepared to meet the body's potassium needs. DietA reasonable combination can not only balance the bodypH, controlBlood pressure, which also strengthens nervesMusclesfunction, reducing the probability of old symptoms**. At the same time, middle-aged and elderly people are inDietAttention should also be paid to the intake of other nutrient-rich foods, combined with proper exercise and rest, to maintain a good conditionlifeXi to comprehensively improve yourselfHealthLevel.
In this winter, let's pay attention to the middle-aged and elderlyHealth, guide them to moderate consumption and reasonable supplementation of potassium, which can enhance the bodyResistance, and let them enjoy itDeliciousDelicacies. Let's build one togetherHealthBlissful Winter!