Winter is coming, and the cold weather will always make people want to eat some high-calorie, high-nutrient foods to increase their physical strength and resist the invasion of winter. However, excessive intake is highGreaseFood may give to the stomach and intestinesCardiovascularbrings a burden, and even increasesThree highsRisk of disease. In order to maintain the balance of the body, we should be in:Daily dietMedium focus on the intake of some "alkaline".VegetablesIt is neutralized, moisturized and retired, and at the same time can also clear the intestines and relieve greasyness. The four alkaline properties introduced hereVegetables, not only inexpensive, nutritious, but also simple to makeDelicious, which can effectively replenish water and detoxify. Especially for middle-aged and elderly people, these are often consumedVegetables, not only can moisturize dryness and remove fire, but also delay aging, making people younger and younger.
Broccoli is a very nutritious oneVegetables, rich in contentVitaminsc、VitaminsK and folic acid. It is able toBoosts immunity, anti-aging, anti-oxidant, anti-inflammatory and detoxification effects. In addition to providing a rich source of nutrients, broccoli is also a very dishDeliciousof dishes. It can be used with other ingredients to create a small stir-fried broccoli with a fragrant and unique taste. Not only is the dish brightly colored, but it also has a crisp texture that gives it a refreshed feel.
Tofu is a very popular oneHealthy food, which is rich inHigh-quality protein, calcium, iron and other nutrients. Regular consumption of tofu can improve the body's immunity, promote bone development, and prevent diseases such as anemia. There are many ways to make tofu, among which cumin tofu is a delicious and nutritious dish. In the process of making, tofu needs to be boiled to remove the fishy smell, and then served with cumin, red pepper, etcSeasoningMix well to make a tofu dish with a tender taste and aroma. This dish can be eaten as a cold dish or with rice, and it has a rich tasteDelicious
Yam is an ingredient that can moisturize and nourish the skin, and it is abundantProteinsVitaminsMineralsand nutrients such as dietary fiber. Regular consumption of yam can help the body replenish nutrientsBoosts immunityto improve the gloss of **. There are many ways to prepare yams, among which fried fungus with yam is a very classic dish. To make this dish, you need to blanch the yam and fungus, then add the red pepper and shredded green onion to stir-fry, and finally add seasonings and stir-fry evenly. This dish has a good taste, aroma and rich taste, which can satisfy both the appetite and the yamHealthEfficacy.
Taro is a very tasty rhizomeVegetables, which is rich in dietary fiberVitaminsb、Vitaminsc and other nutrients. Regular consumption of taro can play a role in nourishing blood and nourishing the stomach and intestines. TaroMeatball soupIt is a fusion of taro and meatDeliciousSoups. To make this dish, the taro is first steamed and pressed into a puree, then stirred and seasoned with the minced meat and stirred evenly to make itMeatballsPlace in a pot and cook. Finally, willMeatballsBring to a boil with celery, add an appropriate amount of seasoning, drizzle with some sesame oil and enjoy. The soup of this dish is mellowMeatballsTender and delicious, it gives a warm and nourishing feeling.
Middle-aged and elderly people should pay attention to it in the cold winterDietof the balance, choose some "alkaline".VegetablesCarry out ingestion. Broccoli, tofu, yams, and taro are all very suitable for middle-aged and elderly peopleVegetablesIngredients, they are not only affordable, delicious, but also rich in nutrients, with the effect of moisturizing and removing fire. These can be achieved through a variety of cooking methods, such as stir-frying, stir-frying, stir-frying, and boiling soupsVegetablesbecomeDeliciousIt is delicious and brings people taste and visual enjoyment. Whether it's for nourishing the body or for liftingTaste budsExperience, middle-aged and elderly people should eat more of these "alkaline" foods to maintain the bodyHealthand vitality.
The advice for people is to pay more attention to themselves in normal timesDietPairing, make sure you get enough of itVegetablesFruitsand cereals. By combining ingredients and cooking methods appropriately, you can create a variety of productsDeliciousDelicacies, givelifeAdd a touch of fun. At the same time, it is also necessary to pay attention to exercising and maintaining a good bodylifeBe regular, socially active, and feel happy. Only by focusing on the whole body and mindHealth, only middle-aged and elderly people can haveHealthLongevitylife。Let's take advantage of this from now onDeliciousofVegetablesfor yourselfDietAdd an additional servingHealthwithDelicious
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