The nutritionist teaches you how to pick durians that repay the favor .

Mondo Education Updated on 2024-01-28

Nowadays, many people like to eat durian, but durian ** is more expensive, how can we pick durian that "repays the gratitude"?

Nutritional value of durian

Durian is very nutritious, it contains a lot of protein, fat, carbohydrates, fiber, vitamins and minerals and other nutrients. Among them, durian has a high protein content, which can enhance the body's immunity and promote human growth and development. In addition, durian is also rich in dietary fiber, which can promote intestinal peristalsis and relieve constipation symptoms.

The nutritional value of durian is also reflected in its unique taste and texture. Its flesh is delicate, sweet and delicious, and it is known as the "king of fruits". The aroma of durian is unique and rich in volatile substances, which can enhance appetite and promote digestion. At the same time, durian also contains a variety of vitamins and minerals, such as vitamin C, vitamin E, calcium, iron, etc., which can supplement the nutrients needed by the human body and maintain good health.

In addition to its nutritional value, durian also has medicinal properties. Traditional Chinese medicine believes, durian is hot, can invigorate blood and dispel cold, relieve dysmenorrhea and other effects. At the same time, durian contains a substance called hydrogen sulfide, which has anti-inflammatory and bactericidal effects, and can be used for diseases such as mouth ulcers and infections.

Overall, durian is a nutritious and unique fruit with high edible and medicinal value. However, it should be noted that due to the high fat and calories in durian, excessive consumption may lead to problems such as body dryness and obesity, so it should be consumed in moderation.

How to choose "repay" durian?

As we all know, durian is a highly controversial fruit that is loved for its unique taste and texture. However, not all durians will bring a delicious treat. Some durians may have a bland taste or even some bitterness, while others will have a strong smell. So, how to choose a "repaying" durian?

1.Look at the spikesPinch the two spikes on the surface of the durian with your index finger and thumb and pinch them inward with a little force. Ripe durian easily brings the two thorns "closer" to each other. Of course, overripe durian may also lead to an overly strong taste, so you need to master the goodness yourself. If the feel is very firm and you can't pinch it at all, it proves that the durian is relatively raw.

2.Look at the color

Generally speaking, ripe durians will show a dark yellow or orange shell, and if there is more cyan, it is not ripe enough. In addition, the ripeness of durians with larger bodies will be better.

3.Look at the ripp

Durian with a crack indicates that it is relatively mature, but the tear is better not too large. If the crack is long, the exposed pulp is susceptible to contamination and spoilage. If the durian exudes a distinct smell of alcohol, it must have gone bad and should never be bought.

4.Look at the place of origin.

The varieties and tastes of durian vary from place to place. For example, Musang King durian from Malaysia and Golden Pillow Durian from Thailand are both very popular varieties. If you prefer a more delicate taste, you can choose Malaysia's Musang King durian; If you prefer a full-bodied taste, opt for Thailand's Golden Pillow Durian.

5.Look at the appearance

Generally speaking, a good durian has a complete appearance, uniform color, and a relatively even distribution of thorns. At the same time, we can also tell if there is sound or shaking inside by shaking the durian, which can also be used as a reference for selection.

In short, the selection of durian that "repays the favor" needs to be judged by combining multiple factors. Of course, practice is also very important. Only by trying more different varieties and appearances of durian can you better master the selection skills and find the taste and texture you like.

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