OneBean sproutsVegetables: Eating in winter can clear away heat and detoxify, and stabilize the body for winter. We can do this by making sweet and sourBean sproutsCome and enjoyBean sproutsCuisine. Will be yellowBean sproutsAfter washing, with greenRed peppersStir-fry with garlic, add an appropriate amount of light soy sauce, salt, sugar and balsamic vinegar, stir-fry well. While clearing heat and detoxifying, this dish has a tender and refreshing taste and full of aroma.
2. Bamboo shoots: This food can reduce fire. We can try stir-fried bamboo shoot beef to enjoy bamboo shoots. First, cut the beef into thin strips, and mix it with light soy sauce, oyster sauce, salt, sugar, starch, etcSeasoningMix well and marinate for a while. Then pour oil into a hot pan, pour in minced ginger and garlic and stir-fry until fragrant, add beef and stir-fry until it changes color, and finally add shredded bamboo shoots and stir-fry evenly. This dish has a good taste and aroma, and the meat is tender and rich.
IIIBitter melon: It has a good effect on fire reduction. Try to make itBitter melonStir-fry shredded pork to enjoy. FirstBitter melonSliced, shredded pork, light soy sauce, dark soy sauce, salt, etcSeasoningMix well and marinate for a while. willBitter melonBlanch the slices, heat the oil in a wok, add the shredded meat and stir-fry until it changes color, then add itBitter melonSlices and minced ginger and garlic, stir-fry evenly and then remove from the pan. The unique bitterness of this dish is combined with the umami shredded meat for a rich taste.
FourthTurnips: Moderate consumption has the effect of clearing heat and detoxifying. You can try sweet and sourTurnipsMethod. Will be whiteTurnipsCut into thin slices, add salt and sugar to marinate to remove the moisture, and then put it inTurnipsWash the tablets. Mix the light soy sauce, sugar and vinegar into the sauce and pour inTurnipsMix well and add the choppedMillet pepperand greenRed peppers, stir well, marinate for a few moments and serve. This dish is crispy and tender, sweet and sour, appetizing, cool and relieves the heat.
5. Tomatoes: can reduce fire. You can make stir-fried white mushrooms with tomatoes. Cut the tomatoes into cubes, beat the eggs and set aside, blanch the white mushrooms and set aside. Heat the pan with oil, fry the eggs until set, and set aside. Then pour in a little oil, pour the tomatoes into the pot and fry the juice, add the shredded white mushrooms, and stir-fry evenly with an appropriate amount of salt. Finally, pour the scrambled eggs and green onions into the pot and stir-fry them. This dish has a beautiful flavor and a sweet and sour taste.
Summary: The above introduces five kinds of fire-reducing foods that are suitable for consumption in winter and the corresponding practices. Bean sproutsvegetables, bamboo shoots,Bitter melonTurnipsand tomatoes have the effect of clearing heat and detoxifying, stabilizing the body for winter. These ingredients can be made through different cooking methodsDeliciousDelicious dishes. These dishes are not only able to satisfy our appetites, but also help to regulate the balance of yin and yang in the body, making our body moreHealth。During the dry winter months, eating more of these fire-reducing foods will help to keep it upRespiratory tractand the moistening of the digestive tract, improve the body's immunity, and prevent the occurrence of fire. Let's stay comfortable and in the cold winter monthsHealth
Winter is a dry season and people are prone to itDry throat, ** cracked and other problems, which are usually caused by too much "fire" in the body. In order to keep the body'sHealth, we should be reasonableDiet, eat more foods that have the effect of reducing fire. This article will introduce you to 5 foods that can reduce fire in winter and how to do it, let's solve the problem of fire in winter.
Bean sproutsDishes are common in winterVegetablesFor one, it is not only delicious, but also has the effect of clearing heat and detoxifying. We can use it to make a sweet and sour dishBean sprouts。First of all, the yellowBean sproutsWash and set aside. Then, place the greenRed peppersFinely slice and crush the garlic head. Next, pour an appropriate amount of oil into a hot pan, add minced garlic and sauté until fragrant, then pour inBean sproutsStir-fry until soft, add light soy sauce, salt, sugar and balsamic vinegar, and then add greensRed peppersContinue to stir-fry for 1 minute and then remove from the pan. This dish is brightly colored, crisp in taste, and has a very good effect on clearing heat and detoxifying.
Another type of food that is suitable for reducing fire in winter is bamboo shoots. Bamboo shoots have the effect of clearing heat and dispelling fire. We can try to make a stir-fried beef dish with bamboo shoots. First, cut the beef into thin slices and then change the knife to thin strips. Then, willShredded beefPlace in a bowl and add light soy sauce, oyster sauce, salt, sugar, starch, etcSeasoningMarinate for 10 minutes. Next, cut the crispy bamboo shoots into shreds, green peppers and peppersRed peppersRemove the stems, remove the seeds, wash and cut into thin strips. Pour oil in a hot pan, add minced ginger and garlic and sauté until fragrant, then pour inShredded beefStir-fry until discolored. Next, the greenRed peppersPour the shredded bamboo shoots into the pot, add an appropriate amount of salt, stir-fry evenly and then get out of the pot. This dish is tender and delicious, clearing heat and detoxifying, and rich in nutrients.
Bitter melonIt is one of the common ingredients in winter, and it has the effect of removing fire. We can try to make oneBitter melonStir-fry shredded pork. First of all, willBitter melonCut off the ends, cut in half, and cut outBitter melonseeds, cleaned and cut into thin slices. Then, wash the pork, cut it into shreds, and place it in a bowl. Next, add the light soy sauce, dark soy sauce, salt, white pepper and starch to a bowl and mix well to marinate for a few moments. Then, willBitter melonBlanch the slices in boiling water for 20 seconds, remove and set aside. Pour oil into a hot pan, stir-fry the shredded meat until it changes color, then set aside. Next, pour in an appropriate amount of oil, add minced ginger and garlic to sauté until fragrant, and then pour inBitter melonStir-fry the slices evenly, and finally put the fried shredded meat into the pot, stir-fry evenly to get out of the pot. This dish is bitter and sweet, rich in taste, and effective in removing fire.
Another type of food that is suitable for fire in winter is:TurnipsTurnipsIt has the effect of clearing heat and detoxifying, which can help us increase immunity. We can try to make a sweet and sour dishTurnips。First of all, will be whiteTurnipsPeel and cut into thin slices. Then, add the appropriate amount of salt and sugar to the bowl and willTurnipsThe slices are placed in a bowl to marinate and after some time will beTurnipsWash the tablets and set aside. Next, mix the light soy sauce, sugar and vinegar into the sauce. Then, the marinated onesTurnipsPour the slices into a bowl, pour in the seasoned sauce and add the choppedMillet pepperand greenRed peppers, stir well, marinate for a few moments and serve. This dish is crispy and tender, sweet and sour, appetizing, cool and relieves the heat.
Tomatoes are one of the most suitable foods to reduce fire in winter, which can relieve heat and reduce fire and increase the bodyResistance。We can try to make a dish of stir-fried white mushrooms with tomatoes. First, cut the tomatoes into chunks and beat the eggs for later use. Then, blanch the white mushrooms and set aside. Pour oil into a hot pan and fry the eggs in the pan until set. Next, pour in a little oil, pour the tomatoes into the pan and fry the juice, add the shredded white mushrooms, and stir-fry evenly with an appropriate amount of salt. Finally, pour the scrambled eggs and green onions into the pot and stir-fry them. This dish has a beautiful taste, sweet and sour taste, and the effect of clearing heat and detoxifying is very good.
Winter is the season when people are prone to fire problems, in order to keep the body upHealthWe can arrange it reasonablyDiet, eat more foods that have the effect of reducing fire. This article introduces 5 foods that can reduce fire in winter and how to do it. Bean sproutsvegetables, bamboo shoots,Bitter melonTurnipsTomatoes are suitable for eating fire food in winter, they can effectively clear heat and detoxify, and maintain the bodyHealth。Through different cooking methods, we can make these ingredientsDeliciousDelicious dishes can not only satisfy our appetite, but also regulate the balance of yin and yang in the body and maintain the bodyHealth。During the cold winter months, eating more of these fire-reducing foods will help to maintainRespiratory tractand the moistening of the digestive tract, improve the body's immunity, and prevent the occurrence of fire. Let's stay comfortable and in the cold winterHealth