Every winter, I want to take supplements, and drinking a bowl of hot soup can warm my body. However, did you know that a poor tonic can bring discomfort to the body?The doctor warns that it may aggravate the symptoms of prostate enlargement. How to maintain the prostate with food?What should I pay attention to when taking supplements?What can I eat for breakfast to maintain my prostate?
If you overdo it, be careful of accidents!Fear of affecting the prostate
Dr. Dai of the Department of Urology reminded that winter is the season that is easy to aggravate the symptoms of prostate hypertrophy, with symptoms such as frequent urination, nocturia, intermittent urine, inability to hold urine, weakness to urinate and incomplete emptying of urine. Therefore, it is necessary to be careful with daily diet.
Many people will start to take a tonic when winter ushers in, and delicious mutton stove, ginger duck, and sesame oil chicken are the first choice to warm up the body. However, in winter, there is less sweating, and the alcohol added to these tonic foods can easily affect the urinary function of the bladder. In addition, the sesame oil and ginger in the pot are ingredients that are easy to get hot, and when men overdo it, it will aggravate the discomfort of prostate urination.
A winter diet for prostate care
Dr. Dai said that in addition to taking supplements in moderation, the following ingredients can maintain the prostate and help men eat healthily.
Tomatoes
Tomatoes are rich in nutrients, and the lycopene, vitamin A, and vitamin C in them can scavenge free radicals, relieve the discomfort of prostate hypertrophy, and improve urination disorders.
Soy milk
All kinds of soybean products actually help prevent prostate hypertrophy, because soybean products are rich in soy isoflavones and phytoestrogens, which can inhibit the prostate tissue proliferation. It is recommended that you may wish to replace coffee and milk with soy milk in the breakfast drinks, so as to give the prostate more care in the cold winter.
Nuts
Zinc is an important vitamin for male friends to maintain the body, can help delay prostate hypertrophy, nuts can lower cholesterol, take care of blood vessel function, can be used to replace candy biscuits, when the snack is the best choice.