Entering the cold winter, it is the time when people start to pay attention to body care. Thirty-nine days is considered to be the ** period of tonic, and during this time, it is reasonable to passDietcollocation, can enhance the physique,Boosts immunity。And in the cold winter, it is especially important to drink some soup to warm the stomach. Today I'm going to share a nutritious dishSeafood mushroomsBeefTofusoup, which has bothBeefThe effect of warming the stomach from the cold has againTofuwithSeafood mushroomsIt is an ideal food for keeping warm in winter. Let's give you a detailed introduction to how to make this soup.
BeefTofuSeafood mushrooms, eggs, green onions,Coriander, salt,PepperFlour, starch, cooking wine, light soy sauce.
In the production of this courseSeafood mushroomsBeefTofuBefore the soup, we need to prepare the ingredients. First of allBeef, choose pure lean cattle without glutenTenderloinMeat, cut into small cubes, marinated with starch, cooking wine and light soy sauce. Next upTofu, it is better to choose tenderTofuThe soup that comes out of this way has a smoother texture. And then there wereSeafood mushrooms, you can chooseShiitake mushrooms, oyster mushrooms orEnoki mushroomsSubstitute. In addition, eggs, green onions, etc. are also requiredCorianderand other condiments.
First, the marinated ones will be madeBeefPlace the cubes in a wok and stir-fry until browned, making sure they are cooked thoroughly. Next, add the cut upSeafood mushroomsDice and continue to stir-fry until the mushrooms are soft. HereSeafood mushroomsIt is delicious and not only enhances the texture of the soup, but also adds a rich flavor to the soup. Then, pour in an appropriate amount of water and useThe fire burnedTurn on, making sure to bring to a boil thoroughly. After the soup is boiling, add the choppedTofuDred, then slowly pour in half a bowl of water starch, stirring as you pour, this will thicken the soup. Depending on your taste, you can add salt to taste. Finally, beat the eggs and slowly pour them into the hot soup, stirring constantly until the eggs form egg drops. Finally, sprinkle onFinely chopped green onionswithCorianderFinally, sprinkle some more whitePepperThe powder is seasoned, so that a delicious dish warms the stomachSeafood mushroomsBeefTofuThe soup is done.
BeefThe choice of Ding is very important, and it is recommended to choose pure lean cattle without tendonsTenderloinMeat, and cut it a little smaller, so that the taste is better.
3. The choice of mushrooms can be based on personal preferenceShiitake mushroomsSeafood mushrooms, oyster mushrooms orEnoki mushroomsBoth.
4. The addition of water starch needs to be mastered in an appropriate amount, it is too thinBeefwithTofuIt will sink to the bottom, and it is too strong to drink and not refreshing enough. Add toBeefwithTofuJust be able to float.
5. Sprinkle some at the endFinely chopped green onionswithCorianderFinally, sprinkle some more whitePepperflour to enhance the flavor of the soup.
ThisSeafood mushroomsBeefTofuThe soup is not only delicious, but also nutritious and nourishing. BeefAbundantProteins, which has the effect of warming the stomach from the cold and can keep people warm in the cold winter. TofuYesHigh-quality proteinand calcium**, which can replenish the nutrients needed by the body. WhileSeafood mushroomsis rich in abundanceProteinswithAmino acids, which can enhance the body's immunity. By cooking these three ingredients together, you can not only ensure the delicious taste of the soup, but also provide the body with rich nutrients.
For thirty days, drink more of itStomach warming soup, nutritious and nourishing, not afraid of cold. At the best time to take supplements in winter, people are concerned about what to eat for three or nine days. Winter is peopleWeakened immunityIn the season, eating more warm foods is good for the body. WhileSeafood mushroomsBeefTofuSoup is a dishStomach warming soupSoup, byBeefTofuwithSeafood mushroomsIt is the main ingredient, nutritious and delicious. With the right mix of ingredients, this soup not only has the effect of warming the stomach from the cold, but also replenishes itProteinsto boost immunity. The recipe for this soup is simple and easy, just simmer the ingredients together, and everyone can try it. In this cold winter, drink a bowl to warm your stomachSeafood mushroomsBeefTofuSoup can not only make you feel warm, but also inject full of nutrients and energy into the body. Remember to pay more attention in the cold winter months, reasonableDietto keep your body healthy. Wishing you all a safe and healthy winter!