Winter is a cold and dry season, and our bodies need more nutrients to keep upHealth。WhileKumquatAs the first choice of winter fruits, it not only has a unique taste, but also is rich in nutrients. KumquatRich in vitamin C, especiallyKumquatThe vitamin C content in the peel is as high as 200 mg, which is more than 10 times higher than that of apples. In addition,KumquatAlso rich inCaroteneand variousMinerals, which has many benefits for women, the elderly, and children.
Winter is a season when it is easy to catch fire, and people often feel uncomfortable in their throats, and they do not eat well and sleep well. And eat oftenKumquatIt can effectively remove fire and relieve the condition of uncomfortable throat. Also, winterDietIt is usually more fatty, sweet and greasy, and I often eat someKumquatCan promote digestion, letGastrointestinalFeel comfortable.
A lot of people thinkKumquatThe taste is not good, mainly because they eat it in the wrong way. KumquatThe way to eat is very particular, and some special methods can be used to make itKumquatThe taste is better. My family makes some every winterKumquatsauce, which is a very simple way to make it. willKumquatCut and remove the seeds, then placeKumquatPour into a saucepan and add an appropriate amountRock sugarand water, bring to a boil, turn to low heat and cook slowly. Stir constantly during the cooking process untilKumquatIt becomes transparent and thick, and the moisture can be drained. CookedKumquatThe sauce can be stored in an airtight jar and refrigerated for as long as you eat. KumquatThe sauce is not only delicious, but it is also shelf-stable, and if stored properly, it will not spoil for a month or more.
KumquatThe way you eat the sauce is also important. You can take one scoop per dayKumquatsauce, brewed with hot waterKumquatwater, so that you can enjoyKumquatThe fragrance of the fragrance. Due toKumquatThe sauce has been addedRock sugar, so there is no need to add sugar when flushing. In addition,KumquatSauce can also be spread onBreadServed on top, it was very delicious. But it should be noted thatKumquatNot to be used withMilkSame food, becauseMilkProteinsEncounteredKumquatFruit acidsIt will coagulate, which is not good for digestion. In addition, it is not advisable to eat too much on an empty stomachKumquat
By makingKumquatsauce, we can enjoy betterKumquatnutrition and taste. At the same time, productionKumquatThe sauce is also very simple, just put itKumquatChop it and put it in a pot to cook. If you like a delicate tasteKumquatsauce, you can also use a blender to cook the readyKumquatWhip the sauce out. CookedKumquatThe sauce can be divided into small jars as needed, so it can be stored for a longer period of time and is very convenient to eat and take.
In short, eat more in winterKumquatcan be made by makingKumquatsauce to enjoyKumquatnutrition and benefits. KumquatThe preparation of the sauce is simple, just put itKumquatChop and cook, then store in a jar. You can take one scoop per dayKumquatsauce, brewed intoKumquatwater or smeared onBreadon serving. But it should be noted thatKumquatNot to be used withMilkEat together, and do not eat more on an empty stomachKumquat。Eat in winterKumquatIt can help extinguish the fire and soothe the uncomfortable feeling in the throat, rightGastrointestinalThere are also benefits. I hope you can pass the productionKumquatsauce to enjoyKumquatbenefits and deliciousness.
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