Introduction: In the cold winter, a variety of radishes are indispensableCarrotsIt is the best choice in winter. CarrotsThe taste is sweet and crunchy, rich and richNutrition factsIt has the ability to strengthen the spleen and stomach, nourish the liver and brighten the eyesLaxativeBoosts immunityefficacy. In this article, I will share it with you allCarrotsThe delicious recipe is steamedCarrotsSilk, healthy and simple, makes yourTaste budsRejoice!
1.Prepare the ingredients:CarrotsCornstarch, chives, garlic, salt,Essence of chickenSesame oilCooking oil
2. Specific methods:
1) Take 3-4 fresh rootsCarrots, willCarrotsTake off the tassels, don't throw them away, you can keep them aloneGastronomy
2) WillCarrotsPut it in a basin, add an appropriate amount of salt and water, stir well, soak for 10 minutes, rinse with running water, and drain.
3) Use a peelerCarrotsThe epidermis is removed and then placed using a graterCarrotsRub into thin wires and place in a basin.
4) JoinCooking oilCornstarchStir well with chopsticks to makeCarrotsThe silk is coated with a layer of starch.
5) Spread a layer of drawer cloth in the hot water pot and wrap it in starchCarrotsSpread the silk flat in the cage drawer, cover the pot with a lid, and steam on high heat for 1 minute.
6) RemoveCarrotsSilk, add againCornstarchStir well, put it in the cage drawer again, and continue to steam for 4 minutes.
7) Finally, joinFinely chopped green onions, garlic, saltEssence of chickenwithSesame oilStir well, serve on a plate and serve.
3. Cooking tips:
1) In cleaningCarrotsPreviously, it could be soaked in lightly salted water for 10 minutes, which made it easier to clean and had a bactericidal effect.
2) The starch can be added in two parts, so that the starch can be evenly coated. At the same time, steamingCarrotsWhen silking, be sure to boil the water before steaming in the pot, and master the time, not too long, otherwiseCarrotsThe silk sticks easily and the taste will deteriorate.
CarrotsRich in sugarsDietary fiber, volatile oil,AnthocyaninsCarrotsVegetarian,Vitaminsa、Vitaminsb、Vitaminsc、PectinFolic acidas well as trace elements such as calcium and iron. It has the following nutritional and health benefits:
1.ProtectionVisionCarrotsCarrotsVegetarian isVitaminsa precursor, which can be protectedRetina, preventionNight blindnesswithDry eyes, improveVision
2.PromoteGastrointestinalHealthCarrotsThe cellulose in helps to promote intestinal motility, enhance intestinal motility ability, and preventConstipationwithGastrointestinalDisease.
Boosts immunityCarrotsVitaminsc andVitaminse has a good oneAntioxidantfunction, yesBoosts immunityto prevent colds and maintain good health.
4.Liver tonic and eyesight:CarrotsCarrotsSuheVitaminsA can promote the development and proliferation of optic nerve cells, protectionRetina, improveVision
5.Anticancer effects:CarrotsAnthocyaninsand othersAntioxidantsubstances can remove free radicals in the body, preventCancer
6.Prevention of anemia:Carrotsin iron andFolic acidIt is an important element of hematopoiesis and can prevent anemia.
Carrotsis a nutrient-richVegetables, which has a variety of health benefits. SteamCarrotsSilk is a simple and delicious dish that can be preserved by steamingCarrotsofNutrition facts, the taste is crisp and refreshing. I hope you can try making this delicious dishCarrotsdishes and enjoy the health and deliciousness of them.
Carrots
CarrotsThe role and efficacy.
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