Winter tonic, big fish and big meat are delicious, but to say that the real "king of winter", it must be mutton!This delicious piece of meat from sheep can not only warm your body from the cold, but also bring excellent nutrition to your body.
We all know that winter is coming, and the body always seems to crave that steaming mutton hot pot, or a nourishing mutton soup, why?It turns out that lamb is a natural "warm baby", it has a hot nature, which is able to warm our body in the cold season. This is not some mysterious magic, but what science tells us.
Lamb is rich in high-quality protein and relatively low in fat, which makes it a great choice for winter nutrition. Not only that, lamb is also rich in vitamin B complex, especially vitamin B12, which helps to improve physical strength and immunity. There are also minerals that cannot be ignored, such as iron and zinc, which are essential for maintaining healthy blood and immune systems.
So, even if lamb is relatively high in the market, that doesn't stop us from enjoying its benefits during the cold winter months. Whether it's lamb skewers, lamb stew or shabu shabu, it's the perfect choice to keep us in a good mood and warm up. Let's work together to ** the magic of mutton and make it a health cheat this winter!
Lamb stewed with radish.
Lamb stew with radish is a warm and tonic classic, especially suitable for the cold winter months. Lamb is rich in high-quality protein and essential amino acids, which help to strengthen the physique and improve immunity. Radish can help digestion and increase nutrient absorption.
Ingredients: lamb, white radish, ginger, garlic, green onion, cooking wine, salt, pepper.
Method: Cut the lamb into cubes and blanch it with cooking wine, ginger and water to remove the smell.
Cut the white radish into cubes.
Add oil to a hot pan, sauté the chives, ginger and garlic, and stir-fry the lamb.
Add water and white radish, bring to a boil over high heat, then reduce heat to low and simmer until the meat is rotten.
Season with salt and pepper.
Cumin lamb. 
Cumin lamb is a spicy and delicious dish, lamb is highly nutritious and rich in iron, which helps to improve anemia. Cumin not only adds a unique flavor but also aids digestion and increases appetite.
Ingredients: lamb slices, cumin powder, chili powder, garlic, ginger, soy sauce, cooking wine, salt, vegetable oil.
Method: Lamb slices are marinated in soy sauce, cooking wine, cumin powder and a pinch of salt.
Ginger and garlic slices.
Add oil to the hot pan, sauté the ginger and garlic until fragrant, then add the lamb and stir-fry quickly.
Add chili powder and an appropriate amount of cumin powder and stir-fry well.
Lamb steamed buns. 
Lamb steamed buns are a nutritionally balanced, low-fat dish. Lamb is high in protein and rich in trace elements, especially suitable for consumption in cold weather, helping to warm the body and strengthen immunity.
Ingredients: mutton, steamed bun, white radish, ginger, garlic, green onion, coriander, salt, pepper, cooking wine.
Method: Cut the lamb into cubes and blanch it with cooking wine, ginger and water to remove the smell.
Cut the bun into cubes and set aside.
Add water to a hot pot, add mutton, white radish, and green onion to boil, turn to low heat and simmer until the meat is rotten.
Add salt and pepper to taste, add the buns, and sprinkle with coriander.
Lamb skewers. 
Lamb skewers are a popular barbecue dish, and the rich protein and unique flavor of lamb make it a great dish in barbecue.
Ingredients: lamb, onion, cumin powder, chili powder, salt, vegetable oil.
Method: Cut the lamb into small pieces and the onion into cubes.
Lamb skewers, alternating onion chunks.
Sprinkle with cumin powder, paprika and salt.
Preheat the oven and grill the lamb skewers until golden brown on both sides.
Life Tips: Dear friends, lamb is a nutritious red meat, and eating it in moderation has many benefits for the body. Not only does it provide high-quality protein, but it also helps us stay warm in cold weather.
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