With the arrival of winter, warm food has become the protagonist on people's tables. Despite the popularity of big fish and meat in cold weather, too much meat intake can give usGastrointestinalCausing a burden, especially for middle-aged and older people. And during this season, we should guide people to choose foods that are easy to digest and nutritious. In this regard,TofuUndoubtedly an ideal choice. It is not only affordable, only 2 yuan per catty, but also rich in nutritional value and contains a large amountProteinsVitaminsand minerals. Especially in autumn and winter, eat moreTofu, able to strengthen the bodyResistance, andTofuIt is also very easy to digest and absorb.
First of all, let's share a very good mealTofuRecipes: Green onion grilledTofu。This dish is made fresh and crispy from the northGreen onionsAs the main ingredient, pair with a tender oneTofu, not only good looks, but also excellent taste. Adults and children alike will love this delicious dish. Let's take a look at the production steps.
The first step is to choose a brineTofu。BrineTofu, which is what is often said to be old in the northTofuor hardTofu, the moisture content is less, it is not easy to break, and it is easier to absorb the flavor. In the cutTofu, do not use a knife, but use a spoon to dig into irregular pieces, so that you can getTofuBetter absorption of flavors during stewing.
The second step is to prepareGreen onionsand dressing sauces. We can choose the 300 gram oneGreen onions, cut into piecesHob block。Then, prepare the sauce. Add half of the shallots in a bowl to salt, chicken bouillon, light soy sauce, oyster sauce, pepper and cornstarch and stir well.
Step 3,Fried tofu。Heat the pan first and add a little oil and salt to prevent itTofuStick to the pan. When the oil is hot, willTofuRemove from the pan and fry one side until golden brown, then turn over and continue to fry the other side until golden brown on both sides. This step is very important, fry the older onesTofuCan be removedTofuThe beany smell can also be reducedTofuof moisture, makeTofuBetter absorption of flavors.
Step 4: Add the green onions. InTofuAfter frying on both sides until golden brown, add the remaining half of the green onion and continue to stir-fry until the green onion is fragrant.
Step 5: Add the sauce to the sauce. Pour in the previously prepared sauce, stir-fry over high heat and reduce the juice, and cook for 2 minutesTofuThe surface is evenly coated with the sauce.
Through such a production process,TofuAble to absorb fullyGreen onionsThe fragrance is smooth and tender, and the flavor is very good. If you like it tooTofuBe sure to try this one!
Except for the green onion grilledTofuand we can create more delicious onesTofuRecipes。For example,TofuFish-flavored shredded porkMapo tofuTofuPot and so on. Not only are these dishes rich in taste but also easy to absorb and very nutritious.
TofuEveryone should know the nutritional value, it is richProteins, minerals,Vitaminsand other nutrients. Especially for vegetariansTofuis a very important oneProteinsProteinsIt is an important component of the body tissue, which plays an important role in maintaining good health and providing energy. In addition,TofuAlso rich inSoy isoflavones, which is a natural plantEstrogen, which has benefits such as protecting cardiovascular health and preventing osteoporosis.
Compared to meat,TofuEasier digestion and absorption. This is becauseTofuProteinsand relatively low fat contentGastrointestinaleasier to handle, andTofuThe plant fiber is rich in plant fiber, which helps to promote intestinal peristalsis, increase the frequency of bowel movements, and further facilitate digestion and absorption.
In addition,TofuIt also helps to reduce cholesterol levels, regulate blood sugar levels, and prevent cardiovascular and cerebrovascular diseases. TofuSoy isoflavonesIt has antioxidant and anti-inflammatory effects, which can reduce the damage to the body caused by oxidative stress and inflammatory responses. Rich in calcium and phosphorus also contributes to bone health and for preventionOsteoporosisSignificant. In short,TofuNot only is it delicious, but it also has many health benefits.
To sum up, we can eat big fish and meat in moderation after winter, but we can't overconsume oursGastrointestinalFunction. When it comes to choosing food,Tofuis a nutritious and easily digestible food for strengtheningResistance, providing nutrients, and maintaining health are very beneficial. We can try different ones depending on our personal preferencesTofuRecipes, such as green onionsTofuMapo tofuetc., to obtain different tastes and nutrients. At the same time, combinedVegetablesPair with other ingredients to makeTofuThe dishes are more varied. I enjoyGastronomyAt the same time, remember to exercise in moderation and stay welllifeXi makes the table healthier and more delicious in autumn and winter.
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