In the food culture of the Chinese, there is an old proverb: "From time to time, do not eat". This sentence tells us that there are foods suitable for eating in every season, and only by eating according to the time can we maintain health and nourishment and keep the body aliveHealth。Winter is the cold season, we should not limit ourselves to big fish and meat, but eat more root foods, such as:Sweet potatoesTaroYamwithPotatoesWait. These ingredients are not only nutritious and delicious, but most of them are "alkaline dishes", which can regulate the body's acid-base balance, and at the same time have the effect of warming the stomach, moisturizing dryness and aiding digestion. Next, I will share how to make 4 common "alkaline dishes", and learn how to make them for your family, strengthen your physique, and survive the winter safely.
1.WashingTaroRemove the soil on the skin, boil in water for 15 minutes, then remove and cool, peel and cut into pieces, chop the chives and set aside.
2. Heat a little oil in a pot, add the taro pieces to the pot, and fry over low heat until golden brown on both sides.
3.Add soybean paste, light soy sauce, dark soy sauce, etcOyster sauce, salt, sugar to taste and color, pour in a little water, makeTaroSimmer well to taste.
4.Turn on the high heat and stir-fry a few times, turn off the heat when the soup in the pot is basically dry, and sprinkle a little before leaving the potFinely chopped green onionsTitian.
Roasted taro in miso sauce is a simple but delicious dish. TaroThe sweetness of the sauce is combined with the mellowness of the sauce, and the taste is rich and appetizing. The process of frying is able to makeTaroA slightly brittle crust is formed on the surface, which adds texture to the food. Add an appropriate amount of soybean paste andSeasoningto make the dish more aromatic. When stir-frying, heat quickly, letTaroIt is completely flavorful, and the soup is rich and delicious.
1.WashingLotus rootPeel and cut into small cubes, boil in water for 15 minutes, remove and drain for later use.
2.Add light soy sauce and dark soy sauce to a small bowlOyster sauceBalsamic vinegar, salt, sugar, starch and a little water, stir well to make a bowl of juice.
3. Heat oil in a pot, add diced lotus root and stir-fry for 2 minutes, then pour in the bowl juice and continue to stir-fry.
4.The soup in the pot is basically drained, and after the lotus root is evenly colored and flavored, sprinkle a little before turning off the heatFinely chopped green onionsCan.
Sweet and sour lotus root is a sweet and sour dish, and the lotus root is tender and delicious. Lotus rootCooked ** flavor, perfectly blended with sweet and sour sauce, making the lotus root more sweet and delicious. When stir-frying, it should be quickly heated to maintain the tender and crispy texture of the lotus root, so that you can appreciate the layering of different tastes. Sprinkle inFinely chopped green onionsAfter the fragrance, it adds to the flavor of the dish.
Ingredients:White radishBeef, ginger,Cooking wineBean paste, light soy sauce, dark soy sauceOyster sauce, salt, sugar.
1.willBeefCut into small pieces, blanch in water and add themCooking wineand ginger slices, blanch to remove blood foam and odor.
2. Heat oil in a pot, stir ginger slices, and then add beef and stir-fry until fragrant.
3.JoinBean paste, light soy sauce, dark soy sauceOyster sauce, salt and sugar to taste and color, then add an appropriate amount of boiling water and simmer for 1 hour.
White radishPeel and cut into cubes and put in a pan withBeefSimmer together for 20 minutes and stayWhite radishAfter flavoring, turn on high heat and stir-fry a few times to make the soup rich.
Roast beef with white radish is a nutritious dishBeefFresh and tenderWhite radishCooked** flavor, crisp and tender texture. During the boiling processBeefAbsorbedBean pastewithSeasoningtaste, makeBeefMore fragrant. White radishThe pink taste withBeefThe tenacity echoes and gives a change in taste. Stir-fry before turning off the heat to dry up the soup and add a rich flavor.
1.willPork ribsCut into small pieces, blanch in boiling water and addCooking wineand ginger slices to remove blood foam and odors.
2.Add enough boiling water to the soup pot and blanch itPork ribsand ginger slices, simmer for 1 hour.
CornCut off,YamwithCarrotsPeel and cutHob block, put in a pot withPork ribsSimmer together for 30 minutes.
4. Add an appropriate amount of salt to the pot to taste, turn off the heat and sprinkle in an appropriate amount of chopped green onions.
Yam corn pork rib soup is a nutritious soupYamhas a lubricated intestines,Boosts immunity, the effect of nourishing blood. CornwithCarrotsIt is rich in fiber and vitamins that help with digestion and beauty. Pork ribsThe umami aroma and the spicy ginger slices add a rich flavor to the soup. During the simmering process, the ingredients are fully absorbed, and the soup is rich and delicious.
TaroLotus rootWhite radishwithYamThese 4 "alkaline dishes" are suitable for winter consumption, are nutritious and delicious. They can not only regulate the body's acid-base balance, but also have the effect of warming the stomach, moisturizing dryness and aiding digestion. In the winter diet, the proper inclusion of these dishes can provide nutrients for the family, enhance physical fitness, and spend oneHealthA peaceful winter. I hope you find the preparation of these dishes helpful and enjoyHealthGastronomyand spend a happy time together.
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