Green beans, as a common vegetable, has amazing nutritional value. In addition to being rich in calcium, it is also rich inProteinsVitamins, cellulose and other nutrients. Calcium is built and maintainedHealthAn important component of bones, whileGreen beansThe calcium content is 2 times that of soybeans and more than 7 times that of chicken. For middle-aged and older adults, adequate calcium intake can be preventedOsteoporosisto keep the bonesHealthand strength. In addition,Green beansAlso rich inVitaminsc, withBoosts immunity, anti-cold and disease effects. In addition,Green beansIt is also high in fiber, which can promote intestinal peristalsis, help digestion and bowel movements, and preventConstipationwithIntestinal diseases
Green beansIt is a very diverse ingredient that can be used to make a rich variety of dishes through different practices. Whether stir-fried, boiled, stewed or made into soup, the nutritional value and taste of green beans can be fully reflected. Two simple ones are shared belowGreen beansRecipes
First, prepare 500 grams of minced meat, add the right amount of saltSoy sauceDark soy sauceOyster sauceThirteen incenseAnd oneEggsand stir well. Then, willGreen beansWash it, blanch it in boiling water, add salt to cook it, remove it, and cut it into cubes after cooling. Next, will:Green beansPut the dices into the minced meat, sprinkle with chopped green onions, add hot oil, stir well again, and the minced meat is ready. Once the dough is ready, it has risen for 30 minutes, kneaded into a dough, and then wrappedGreen beansThe minced meat is re-fermented for 10 minutes, then steamed for 20 minutes. Finally, turn off the heat and simmer for 5 minutes.
willGreen beansWash and shredd. AgainPork bellyShred, and ready green onions, garlic and readyCayenne peppers。Heat the oil in a pan and put inPork bellyStir-fry until browned, then add green onions, garlic and moreCayenne peppersSaute until fragrant. Then joinGreen beansShredded, add an appropriate amount of salt, and stir-fry quickly over high heat until broken. Finally, joinOyster saucewithMSGSeason, stir-fry evenly and remove from the pan.
1. Strengthen bonesHealthGreen beansRich in calcium, it is used to maintain bones in the elderlyHealthIndispensable food. Consume moderate amounts normallyGreen beansIt can be preventedOsteoporosisto enhance the strength and stability of bones.
Boosts immunityGreen beansAbundantVitaminsc, can strengthen the bodyResistanceto prevent the occurrence of colds and illnesses. Consume moderate amounts every dayGreen beansIt can help middle-aged and elderly people maintain good healthHealthState.
3. Promote digestion and defecationGreen beansRich in fiber, it can promote intestinal peristalsis, promote food digestion and bowel movements. Consume regularlyGreen beansIt can be preventedConstipationwithIntestinal diseasesthat keeps the intestinesHealth
4. Control your weightGreen beansIt is a low-fat, low-sugar food rich in fiber, which can increase satiety and delay hunger. Consume in moderationGreen beansCan help with weight control and maintenanceHealthof stature.
Middle-aged and elderlyHealthThe issue is of great concern andGreen beansAs a calcium-rich food, it has many benefits. It is rich in calcium, which is able to raiseBone density, preventionOsteoporosis；It is rich inVitaminsc, can enhance the body's immunity, prevent colds and diseases;In addition,Green beansIt is also rich in fiber, which can promote digestion and bowel movements. Therefore, middle-aged and elderly people should consume it regularlyGreen beansto increase calcium intake and maintain bonesHealthand overallHealth
in the everydaylifeWe can choose different practices according to personal preferences and tastesRecipesto make itGreen beans。Whether it's stir-frying, boiling, stewing, or making soups,Green beanscan bring us delicious andHealth。In addition, in the diet with other richProteinswithVitaminsfood that can be better absorbedGreen beansnutrients in the .
Finally, I hope that every middle-aged and elderly person can realize itGreen beansand incorporateDaily dietMiddle. By ingesting in moderationGreen beans, we can improve bonesHealthBoosts immunityto maintain good digestive function. Let's focus togetherHealthand pursue beauty togetherlife