Winters are dry and cold, and it's easy to cough. Eating pears is a traditional cough suppressant, but its effects are dwarfed by those of eating sweet nuts. Sweet fruit, also known as amla or bovine glycocarpus, has excellent effects on moistening the lungs and relieving cough. Although it tastes a little bitter and astringent, it can produce a cooling sensation in the mouth and promote the secretion of saliva and stomach acid, making it ideal for winter consumption.
Sweet fruit is not only delicious but also nutritious. Rich in various nutrients such as vitamin C, protein, calcium, iron, and dietary fiber, it can effectively enhance immunity.
Chicken stew is one of the common recipes used by many people in winter. We can pair it with stewed chicken to make a delicious and nutritious chicken stew.
In terms of preparation, we need to prepare all the sweet fruit, Qingyuan three yellow chicken, ginger, tangerine peel, salt and water. First of all, the chicken is gutted and cleaned with water, and the ginger is sliced for later use. Next, add water to the pot, add the chicken, ginger slices and tangerine peel, bring to a boil over high heat, skim off the foam to reduce the fishy smell. Then put in two pieces of tangerine peel, cover the pot and simmer over low heat for 1 and a half hours, and finally add an appropriate amount of salt for seasoning. Stir well and enjoy.
We need to prepare oil, sweet fruit, sugar and water. First of all, wash the oil and sweet fruit and soak it in water for 10 minutes. Then, pour half a bowl of water into the pot, add two tablespoons of white sugar, heat over low heat, and after the water boils, the sugar will melt completely, and continue to cook until the soup thickens slightly. After turning off the heat, put the washed oil and sweet nuts into the pot and coat it evenly with the sugar solution. As the temperature drops, the sugar solution will quickly crystallize, forming a layer of white sugar on the surface of the glycerocarpus. Wait until a layer of white sugar appears on the surface to taste this delicious dish.
Sweet fruit is both delicious and chewy, making it a dessert for the whole family to share.
To prepare this soup, we need to prepare sweet fruit, sour plum, minced pork, salt, light soy sauce, cooking wine, starch and pepper. First, wash and chop the lean pork for later use. Wash the sweet fruit and crush it on the back of the knife. Add water to the pot, add sweet fruit and sour plum, then add an appropriate amount of sour plum juice, bring to a boil over high heat and continue to boil for 5 minutes. Then, add salt, light soy sauce, cooking wine, starch and pepper to the minced pork, stir well and marinate for 5 minutes. Put the marinated minced meat into the pot and cook, and when the minced meat changes color, turn off the heat and remove from the pan. Finally, drizzle a little sesame oil and enjoy a refreshing and thirst-quenching sweet plum soup.
Not only does this soup taste sweet and sour, but it also soothes coughs and throats, making it an ideal winter drink.
Ginger Sweet Sweet Fruit is a unique recipe with sweet fruit oil, which not only has a unique taste, but also brings a healthy taste.
The process of making ginger sweet oil is not complicated. We need to prepare sweet fruit, old rock sugar, ginger and salt. First of all, prepare a pound of sweet fruit, half a pound of old rock sugar, half a tael of salt, and one or two halves of ginger. Wash the sweet fruit, put it in a draining basket to dry, and crush it with the back of a knife to make it easier to absorb the flavor. Put the drained oil and sweet nuts into a basin, add salt and mix well with your hands, and then marinate for a few hours, which will remove its astringency. Wash and peel the ginger and cut it into minced ginger. Pour out the water in the pot after the pickled oil and glyco, add the minced ginger and rock sugar, stir well again, and continue to marinate overnight. The next day, put the pickled sweet nuts into a clean glass bottle, add water to boil the remaining soup, then let it cool and pour it into the bottle, and marinate for a week.
Ginger sweet oil has a strong sweet taste and the spicy aroma of ginger, which is chewy and can improve oral problems, making it a unique and healthy snack.
SummarySweet fruit is known as the natural "cough king", and it can moisten the lungs and relieve cough and strengthen immunity when eaten in winter. This article introduces several practices of sweet fruit, including stewed chicken with sweet fruit, sweet fruit with back sand, plum soup with sweet and sour oil, Chaoshan classic sweet soup and sweet sweet sweet sugar with southern ginger. Each method is simple and easy to do, and allows us to enjoy the delicious taste and benefits of sweet fruit. If you're interested in these practices, give them a try and make them your winter companion.