The colder it gets, the more you have to have breakfast. After eating a full breakfast, you can become warm, but I have to say, on such a cold day, who doesn't want to stay in the bed for a while?Many people can only use leftover rice or steamed buns with some side dishes, and it can be regarded as breakfast. But the noodles and rice are not very hungry, and it won't take long for you to feel hungry again. Therefore, in winter, it is better to eat less flour and rice for breakfast and more whole grains with a strong sense of satiety. Add some whole grains to your breakfast, such as millet, buckwheat, black rice, and purple riceThere is one whole grain known as the "king of grains", and it is: oats. Oats are not only very satiety, but also rich in nutrition, often eat oats, there are many unexpected benefits, especially the elderly do not understand it.
Oats are a staple coarse grain that can replace flour and rice. Oats have the reputation of being a staple food that "gets thinner the more you eat", and oats are also known as "intestinal scavengers". Compared to oatmeal rice, we are more familiar with oatmeal. Will you only use milk to make oatmeal?Next, I want to share 3 delicious oatmeal practices, each oatmeal method can be called an excellent breakfast in winter, learn it, you can also take advantage of the rest to come out more, you don't have to worry about what to eat for breakfast for several days, and you can get up 2 minutes late, hurry up and see how I do it.
Recommended recipe: oatmeal steamed buns
Ingredients: Oatmeal, cornmeal, plain flour, dates, black sesame seeds and yeast powder.
Take an appropriate amount of cornmeal and plain flour and add yeast powder.
Add the rolled oats, black sesame seeds and chopped red dates and stir to combine.
Pour in a small amount of warm water several times, knead the ingredients into a dough, cover with plastic wrap and let rise in a warm place.
After the oat dough is swelled, it is divided into uniform agents and kneaded into steamed buns for secondary fermentation.
When the oatmeal steamed bread becomes light, put it in a steamer, steam it on high heat and steam it over medium heat for 15 minutes. The specific time should be flexibly grasped according to the size of the steamed bun.
Some cereals will also be adulterated with additives such as sugar, creamer, maltodextrin, etc., which not only adds extra calories, but is also not good for health. I've got you covered with a high-fiber rye 5 rye flake that doesn't have any added ingredients in the ingredient list and no extra sucroseIt is made with five kinds of black ingredients: triticale, rye, black rice, black sesame seeds, and chia seeds, and you can taste a variety of flavors of oatmeal.
Use additive-free oatmeal for breakfast or a quick meal replacementEspecially for those who need to control their weight, they can stock up more if possible.
Recommended recipe: oatmeal cake
Ingredients: Oatmeal, glutinous rice flour, sweet potato and black sesame seeds.
Wash the sweet potatoes and peel off the skin, slice them into a pot and steam them, and crush them into sweet potato puree.
Add an appropriate amount of sweet potato puree, oatmeal, and black sesame seeds to the glutinous rice flour.
Mix the oats and other ingredients well, add an appropriate amount of warm water and knead the dough. Then roll the dough into long strips and cut it into thick slices.
Put the oat cake crust into the steamer and steam for 15 minutes.
Fry it before eating, pour a little oil into the pan, add the oatmeal cake when the pan is hot, and fry until golden on both sides.
Recommended recipe: Steamed eggs with oatmeal bananas
Ingredients: Oatmeal, banana, milk, dried blueberries, sweet potatoes and eggs.
When the sweet potatoes are steamed and pureed, put the sweet potato puree in a bowl and press it tightly.
Sprinkle oatmeal on top and pour in the appropriate amount of milk to allow the oats to absorb.
Crack another egg and top with banana slices and dried blueberries.
Put the bowl in the steamer, steam for 8 minutes. If you have an oven at home, you can also use the baking method. This kind of oatmeal is very easy to make, you don't need to make it in advance, and you won't be late for breakfast.
The recipe for breakfast oatmeal is shared here first, do you like these three methods?If you want to resist the cold, eat less noodles and more for breakfast, so try it quickly, it will warm your body and heart.