Five-step boxing is a common basic routine in martial arts. From the point of view of mechanical structure, the action design of the five-step fist is quite exquisite.
For example, in a "lunge punch", the left thigh is parallel to the ground and the right leg is straightened to keep the body balanced;
For example, in the "Bouncing Leg Punch", the center of gravity is shifted forward, the right leg is bounced forward, and the left fist and right fist are closed at the same time to increase the impact;
For example, in the "horse step fight", the right foot lands and turns 90° to the left, squats into a horse step, and at the same time the left fist turns into a palm and bends the arm to go up the frame, rushing the right fist, aiming to use the rotation of the body to increase strength;In the "Rest Step Cover Punch", you can build up your strength by taking a break and then quickly punch out your left fist.
Through the combination and transformation of these movements, not only can the whole body muscles be exercised, the coordination and flexibility of the body can be improved, but also the quality of movements and attack power can be effectively improved.
Therefore, Wubuquan is considered to be one of the foundations for learning martial arts, and the mechanical structure is scientific and easy to learn, and it is a must-learn routine for Chinese teenagers to learn martial arts.
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Instructor: Wang Helin.
He used to be known as Wang Tianming, the seventh section of Chinese martial arts, the national martial arts champion, the leader of the Chinese children's martial arts discipline, and the leader of the next generation of martial arts.
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