The aesthetic structure of the five-step fist is reflected in its dynamic balance, smooth rhythm and vivid imagery. Each movement has its own unique beauty, and through the close connection between them, it forms a harmonious beauty of the whole.
The preparatory pose is the initiation that demonstrates the strength of silence and an attitude of alertness.
The lunge punch is a symbol of strength, with the right leg straight and the left thigh parallel to the ground, showing the beauty of strength in martial arts.
The spring-leg punch moves the center of gravity forward and the rapid impact, showing the perfect combination of strength and speed.
In the horse step fight, the left turn of the body and the squat of the horse step form a strong contrast, showing the dynamic tension.
The Rest Step Gaida builds up strength through the rest stance and quickly rushes out with his left fist, embodying an explosion of power.
The knee lift and the palm are transitioned with a gentle movement, while the servant step is more calm.
The virtual step palm pick uses the virtual step to keep the body stable, and at the same time uses the palm pick to increase the impact.
As the ending action, the closing style perfectly integrates the movements of the whole routine with the inner emotions.
In terms of action design, the five-step fist covers the five most basic step types in martial arts: lunge, horse step, servant step, virtual step and rest step, as well as three hand types of fist, palm and hook. In addition, it also combines upward and backward footwork and hand-holding, punching, palm-pressing, palm-piercing, palm-picking, fighting, and covering.
These basic elements are intertwined to form a rich, varied, rhythmic aesthetic structure of the five-step boxing.
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Instructor: Wang Helin
He used to be known as Wang Tianming, the seventh section of Chinese martial arts, the national martial arts champion, the leader of the Chinese children's martial arts discipline, and the leader of the next generation of martial arts.
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