The beginning of winter has passed, and pumpkins and winter melons are gradually withdrawing from the stage, because it is time for turnips. In the cold winter months, it is easy to develop uncomfortable symptoms such as cough and phlegm, so pay special attention to the health of your lungs. Among the many vegetables, radish is the real "lung master". Radish is known as "little ginseng", it has rich nutritional value, as the saying goes, "eat radish in winter and ginger in summer, no need for a doctor to prescribe medicine". Eating radish in winter can play a role in moistening the lungs and removing dryness, dissolving phlegm and relieving cough, clearing heat and reducing fire, and is an ideal winter health food. In addition, radishes** are cheap and affordable for everyone, so every winter there will be hundreds of catties of radishes stored at home. Today I'm going to share with you some delicious radish recipes that are both nutritious and nourishing for the lungs.
The preparation of this dish is very simple. First of all, prepare white radish, eggs, chicken essence, cooking oil, salt, coriander and goji berries. Peel and wash the white radish and cut it into thin strips, wash the coriander and cut it into sections, soak the wolfberry in water for 10 minutes and squeeze it dry. Add cooking oil to a hot pan, beat in the eggs to make poached eggs, fry on both sides until golden brown, and set aside. Add oil to the same pot, pour in shredded radish after heating, stir-fry for a while on high heat until soft, then add an appropriate amount of boiling water and fried eggs, cook on high heat for 5 minutes, add an appropriate amount of salt and chicken essence to taste after the soup becomes milky white, and finally sprinkle with wolfberries and chopped coriander to get out of the pot. This refreshing soup is not only delicious, but also moistens the lungs and dissolves phlegm.
The ingredients used to prepare this dish include white radish, carrots, green radish, eggs, flour, oyster sauce, table salt, allspice, sesame oil, chicken essence and cooking oil. First, peel and wash the white radish, carrot and green radish, rub it into fine strips, put it in a large basin, add a little salt, mix it evenly with your hands, marinate for 10 minutes, and then squeeze out the excess water. Then add the shredded radish to the oyster sauce, chicken essence, five-spice powder and sesame oil and mix evenly, then add an appropriate amount of flour and eggs, grasp and mix evenly with your hands until it is viscous, and you can knead it into balls.
Add an appropriate amount of oil to another pot, boil until it is 60% hot, put the shredded radish balls in the oil and fry them until they float and are golden brown, then remove them. This delicious fried radish croquettes are crispy on the outside and soft on the inside, have a great taste, and more importantly, it can help moisten the lungs and dissolve phlegm.
Presumably everyone is no stranger to turnip cake. To make this dish, you need to prepare white radish, table salt, and sticky rice flour. First of all, peel and wash the white radish, rub it into fine strips, put it in a basin, add an appropriate amount of salt, mix well, marinate for 10 minutes until the shredded radish becomes soft, and then add sticky rice flour and stir until thick. The mixture is then poured into a mold and flattened vigorously. Add water to the saucepan and bring to a boil, put the radish mixture in the mold, steam for 20 minutes until it is fully cooked and set, then remove from the pan, remove the mold and cut into small pieces. Finally, pour an appropriate amount of oil into the pot and heat it, add the radish cake and fry it over low heat until golden brown on both sides. This turnip cake is soft and delicious, and can be enjoyed as a delicious dish for breakfast or afternoon tea.
This dish requires the preparation of beef, white radish, salt, cooking wine, white pepper, green onions, ginger, bay leaves, and coriander. First, wash the beef and cut it into large pieces, soak it in water for 1 hour, and then drain it. Then add cold water to the pot, add the beef pieces, add the green onions, ginger slices and cooking wine, blanch the water on high heat for a few minutes, rinse off the foam and drain the water. Then add water to the saucepan, add beef pieces, green onions, ginger slices, bay leaves and cooking wine, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes. Then peel, wash and cut the white radish, add it to the saucepan and continue to simmer for 20 minutes. Finally, add an appropriate amount of salt and continue to simmer for 10 minutes, sprinkle with coriander and chopped green onions. This beef stew with radish is rich and delicious, the beef is crispy and juicy, and the sweet taste of the radish adds a touch of refreshing feeling.
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