Middle and old age is the stage when the body gradually goes downhill, so it is important to maintainHealthNutrient intake is particularly important. WhileProteinsAs an important nutrient required by the human body, it is indispensable for middle-aged and elderly people. βProteinsis the source of life" is a very apt description, becauseProteinsPlays a variety of important roles in the body, and it's not only rightTonify the kidneys, brain strength, hypoallergenic are beneficial, and also help maintain the normal function of the immune system. Therefore, middle-aged and elderly people are inDaily dietshould pay special attention to itProteinsingestion.
ProteinsYesAmino acidsThe composition of macromolecular organic matter is the compositionHuman cellsimportant components. It not only participates in the bones, muscles, and other tissues of the body, but also plays an important role in the immune system. ProteinsIt is also an important transport substance that can help maintain the balance and exchange of substances inside and outside the cell. In addition,ProteinsIt also produces antibodies, enzymes and hormones and other bioactive substances for the bodyHealthIt has a role that cannot be ignored.
ProteinsThe supply comes from:Daily diet, and for middle-aged and older people,ProteinsThe intake is even more critical. As we age, the human body pairsProteinsThe demand is also gradually increasing. Therefore, middle-aged and elderly people are inDaily dietto choose moreProteinsFoods rich in such as meat, fish, dairy, legumes, etc., to satisfy the body's pairsProteinsneeds.
KidneysIt is an important excretion in the human bodyorgans, which plays a role in filtering blood, eliminating waste products, and maintaining water and electrolyte balance. As you get older,KidneysFunction gradually declines, and it is prone to aging and failure. WhileProteinsFor maintenanceKidneysHealthhas an important role in helping to repair the damagedKidneyscells, and promote the generation of new cells. Therefore, middle-aged and elderly people should consume it in moderationProteinsto help protect and improveKidneysfunction, delayedKidneysThe process of aging.
ExceptProteinsIn addition to the intake, the diet is richVitaminsand mineral pairsKidneysalso plays an important role. For example,VitaminsC and E can help remove free radicals from the body and alleviate themKidneysoxidative damage;Potassium regulates the acid-base balance in the body and maintains normalcyBlood pressureLevel.
As people age, their memory and thinking skills gradually decline. WhileProteinsIt plays an important role in maintaining brain function. ProteinscontainedAmino acidsIt is constitutionBrain tissueThey can help maintain the normal function of nerve cells. In addition,ProteinsIt also provides energy, supportBrain cellsnormal metabolic activity.
Middle-aged and elderly people are inDaily dietModerate intakeProteinsto help improve brain power. For example, fish is rich in high qualityProteinsIt is rich in unsaturated fatty acids, which are beneficial to the development and function of the brain. Legumes andSoy productsis premiumProteinsThey are also rich in abundanceVitaminsB group, which helps improve memory and brain function.
As we age, the human body gradually becomes more responsive to external stimuli and is prone to allergic reactions. WhileProteinsIt plays an important role in regulating the function of the immune system and can enhance the body's response to external stimuliResistanceto reduce the occurrence of allergic reactions. Therefore, middle-aged and elderly people should consume it in moderationProteins, to helpBoosts immunityand prevention of allergies.
Quail eggsis a nutritious food that is considered to be ".AnimalsGinsengβγIt is abundantProteinsVitamins, minerals andAmino acids, with the ability to replenish the deficiency and nourish the skinTonify the kidneysThe effect of invigorating qi and strengthening the brain. It can be done through a variety of recipesQuail eggsMake into delicious dishes for middle-aged and elderly people.
For example, tiger skinsQuail eggsIt's a dishQuail eggsIt is the main ingredient of the dish. The preparation method is simple and can be done in two steps: boiling and frying. This dish is nutritious and delicious, making it suitable for middle-aged and elderly people.
Also, the Bird's NestQuail eggsIt's a dishQuail eggsDishes that are the main ingredient are also relatively easy to prepare. willQuail eggsand pickledPork bellyPut together to steam, and finally sprinkleFinely chopped green onionsCan. This dish has a high appearance and delicious taste, and is suitable for middle-aged and elderly people.
In short, middle-aged and elderly people should pay special attentionProteinsingestion. ProteinsForTonify the kidneys, brain strength, hypoallergenic are beneficial, and also help maintain the normal function of the immune system. Middle-aged and elderly people can choose fromProteinsRich in foods such as meat, fish, milk, legumes, etc., to satisfy the body's pairsProteinsneeds. In addition,Quail eggsIt is a nutritious food that can be made into delicious dishes through various recipes for middle-aged and elderly people.