ProteinsIt plays a very important role in our body and is known as the "source of life". Especially for middle-aged and older people, sufficientProteinsIntake helps maintain and stabilize the immune system. This article will introduce you to itProteinsThree important roles: protectionKidneysfunction, improve mental activity, prevent allergic reactions. At the same time, we also recommend two for youQuail eggsfor the main raw materialRecipesfor your reference and try.
Quail eggsIt is a very nutritious ingredient and is known as "".Animalsginseng". It is rich inProteinsand various vitamins to be effectiveTonify the kidneysNourish the skin, invigorate the qi and strengthen the brain. Here is a recommended oneRecipesTiger skinQuail eggs
First of all, willQuail eggsSoak in salt water to remove staleQuail eggsFloat up, then add to boiling waterTable saltwithQuail eggs, peel the shell after cooking and set aside. Next, the spices are stir-fried in oil to bring out the aroma and added to the fried onesQuail eggsand an appropriate amount of cola, season and simmer for 15 minutes. Finally, sprinkle a littleFinely chopped green onionsand white sesame seeds, stir well. This dish is delicious and satisfyingTaste buds
Except for the pairKidneysBeneficial outside,Quail eggsAlso rich inLecithin, which plays an important role in the development and protection of the brain. Here's another one recommendedRecipes: Bird's NestQuail eggs
First, shred the carrots, chop the pork belly into minced meat, make the minced meat into the shape of a bird's nest, and then willQuail eggsHit in the bird's nest. Then, put it in a steaming rack and steam for 15 minutes, then remove it and sprinkle it onFinely chopped green onionsServe immediately. Not only is this dish colorful, but it's also packed with nutrients and brain flexibilityGastronomyGreat product.
ProteinsThe intake is essential for the maintenance of the immune system in middle-aged and elderly people, and it is sufficientProteinsIntake helps prevent allergic reactions. Therefore, regular consumption is abundantProteinscan help middle-aged and elderly people maintain a healthy immune system and better cope with the challenges of the external environment.
ProteinsAs the "source of life", it plays an important role in health care for middle-aged and elderly people. Enriched with a reasonable intakeProteinsfood such as:Quail eggsYesTonify the kidneys, brain strengthening, hypoallergenic, so as to maintain the health and stability of the body. I recommend it in particularTiger skinQuail eggsand Bird's NestQuail eggsTwo paragraphsGastronomyFor middle-aged and elderly friends to try and enjoy.
We should always pay attention to our physical healthEat a reasonable diet, appropriately increasedProteinsingest, especially for middle-aged and older peopleProteinsThe supplement for:KidneysProtection, improvement of mental activity and stability of the immune system are very important. Quail eggsIt is a natural tonic, which has the ability to replenish deficiency and nourish the skinTonify the kidneysThe effect of invigorating qi and strengthening the brain. By choosing the appropriate oneRecipes, such as:Tiger skinQuail eggsand Bird's NestQuail eggs, which can be increasedProteinsthereby improving the health of the body function and immune system. So, don't worry about the money, eat more and be richProteinsfood, pay attention to and maintain your physical health.