With the onset of winter, the weather gradually gets colder. Despite the recent good weather, many people can be seen taking their children to the park on weekends. After a week, after the light snowfall, the temperature plummeted, dropping by 10 degrees. Here, I would like to remind everyone in advance to keep warm.
Winter is a season suitable for eating some seasonal and nutritious foods, which can improve immunity, strengthen physical fitness, and make our physical fitness better, so as to survive the winter smoothly. The foods I'm going to introduce below are not only cheaper than beef, but also more nutritious than taro. Both men and women, young and old, should eat more of these foods, they have a brightening, moisturizing and laxative effect.
We're talking about sweet potatoes. Sweet potatoes are known as "little eye guards" because they are rich in nutrients such as vitamin A and carotene. In winter, sweet potatoes are one of the seasonal vegetables, and eating more sweet potatoes has many benefits, especially for eye health. Let me teach you how to make a pan-fried sweet potato cake.
Ingredients for frying sweet potato cakes: sweet potato, flour, sugar.
1.Wash the sweet potatoes, peel them, cut them into cubes, and steam them. After steaming, take it out and put it in a bowl, add an appropriate amount of sugar, press it into a puree with a spoon, and stir well.
2.Next, pour in the flour and stir thoroughly. After mixing well, divide into several agents, and each agent is flattened.
3.Pour some cooking oil into the pan, put the sweet potato cake in it, and fry on both sides. Once fried until golden brown, you can take it out and eat it.
We are going to mention the radish. There is a saying, "Eat radish in winter and ginger in summer, and you don't need a doctor to prescribe medicine." "The effect of eating radish in winter is very good, because radish is rich in nutrients such as dietary fiber, vitamins and minerals, and has a good moisturizing effect. Next, I will teach you how to make egg soup with shredded radish.
Ingredients for shredded radish and egg soup are white radish, eggs, salt, matsutake mushrooms, wolfberries, and chopped green onions.
1.Peel and shred the white radish, heat oil in a pan, beat in a few eggs, fry until golden brown and turn over. After the other side is also fried until golden brown, use a spatula to cut into small pieces, or you can leave it alone.
2.Then pour the shredded radish into the pan and stir-fry until tender. Then pour in an appropriate amount of boiling water and cook for a few minutes until the soup turns white. At this time, add an appropriate amount of salt, matsutake mushrooms to taste, and add a few goji berries. Sprinkle with chopped green onion or coriander as a garnish and serve.
Finally, we're going to introduce spinach. Spinach is rich in dietary fiber, and eating more can moisten the intestines and laxative, especially suitable for middle-aged and elderly people. In addition, spinach also has the reputation of "nutritional model student", which has the effects of replenishing qi and blood, antioxidant and so on. Next, I will teach you how to make spinach and egg soup.
Ingredients for spinach and egg soup: spinach, eggs, ham, flour, salt.
1.Wash and chop the spinach, crack the eggs in a bowl and stir together, and shred the ham. Add the flour to an appropriate amount of water and stir into flour water for later use.
2.Pour oil into the pan, stir-fry the ham first, then add the spinach and stir-fry until tender. Then pour in enough water, bring to a boil and pour the egg mixture into it. Once the egg has set, pour the flour water into the pan. Cook until the soup is rich and season with a pinch of salt. If you like, you can also add a small amount of chicken bouillon. Stir well and remove from the pan.
These are a few of the winter delicacies that I have introduced to you, which are not only cheaper than beef, but also more nutritious than taro. Please eat more sweet potatoes, radishes and spinach, which can help us to brighten our eyes, moisturize and laxative. In the cold winter months, let's make our bodies healthier and stronger!
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