The cold of winter makes it even more important to pay attention toHealthand keep warm. food in the peoplelifeand in the cold winter, choosing the right food not only provides nutrition, but alsoBoosts immunityLet's spend oneHealthWarm winters. This article will cover the ratioBeefCheaper, thanTaroNutritious foods, they are not only good for the eyes, but also have a moisturizing and laxative effect.
Winter isSweet potatoesDuring the harvest season, it is not only relatively cheap, but also abundantVitaminsa andCaroteneetcNutrition facts, known as"Eye Guard"。Eat moreSweet potatoesNot only does it nourish the eyes, but it also protects eyesight.
Want to have a nutritious oneSweet potatoesCake?First of all, willSweet potatoesWash and peel and cut into pieces, then steam in a pot until cooked through, mash into a puree, add an appropriate amount of sugar and stir well. Next, pour in the flourSweet potatoespuree, stir well and then mix the flour andSweet potatoesDivide the mixture into several pieces and flatten them into a cake shape by hand. Pour a little cooking oil into the pot and willSweet potatoesFry the cake until golden brown, turn over and fry for a while until both sides are golden brown and ripe, and enjoyDeliciousofSweet potatoesCake.
Winter is the best to eatTurnipsof the season, eatTurnipsGood for moisturizing. TurnipsAbundantDietary fiberVitaminswithMineralsetcNutrition facts, help moisten the lungs, relieve cough, and protect the intestinesHealthand so on.
I want to have a bowlTurnipsSilkEgg brothIs it?First of all, will be whiteTurnipsPeel and cut into thin strips. Heat the oil in a pan and fry a few eggs until golden brown and crispy, flip and fry for a while, using a spatula to cut them into small pieces. Then, willTurnipsPut the shreds in a pot and stir-fry until soft, then pour in an appropriate amount of boiling water and cook for a few minutes until the soup turns white. Finally, add an appropriate amount of salt, matsutake mushrooms to taste, then add a small amount of goji berries and sprinkleFinely chopped green onionsOr coriander as a garnish to taste the aromaTurnipsSilkEgg broth
SpinachIt is an ideal food for middle-aged and elderly people in winter because it is abundantDietary fiber, which can play a role in promoting intestinal peristalsis and laxative. In addition,SpinachAlso hailed"Nutrition model student", rich in varietyNutrition facts, such as:VitaminsMineralsetc., help to replenish qi and bloodAntioxidantetc
How to make a bowlDeliciousofSpinachEgg brothWhat about it?First of all, willSpinachWash and chop, crack the eggs into a bowl, beat and set aside, then shred the ham. Stir the flour together with an appropriate amount of water to make flour water and set aside. Heat the pan with oil, stir-fry the shredded ham first, then add itSpinachContinue stir-frying until tender. Next, add enough water to the pot, pour the egg mixture into the pot after boiling, and pour the flour water into the pot when the eggs are solidified and cook until rich. Finally, add an appropriate amount of salt to taste, you can add some chicken essence in moderation, stir well and enjoySpinachEgg brothofDelicious
By combining these three foods properly, you can not only get the most nutrients, but also help to brighten the eyes, moisturize and defecate. In the winter days, there is such a servingGastronomyIt is the best way to take care of yourself.
The cold of winter makes it even more important to pay attention toHealthand keep warm. Choosing the right food during the winter months can provide nutrientsBoosts immunityLet's spend oneHealthWarm winters. This article describes the ratioBeefCheaper, thanTaronutritious foods, they are:Sweet potatoesTurnipswithSpinachSweet potatoesAbundantVitaminsa andCarotene, which helps to brighten the eye;TurnipsIt has the effect of moisturizing and drying;WhileSpinachIt can promote intestinal peristalsis and have a laxative effect. By combining these three foods properly, we can get rich nutrients, while also meeting the needs of brightening, moisturizing and laxative.
In the cold winter months, we need to pay more attention to our bodiesHealth。In addition to keeping warm, it is also very important to eat properly. Try more winter foods such as:Sweet potatoesTurnipswithSpinachNot only are they delicious, but they are also rich in nutrients that help to strengthen the physiqueBoosts immunityLet's spend oneHealthEnjoyable winter.
Despite the cold winters, we can still keep it up as long as we watch what we eatHealthand comfort. By choosing foods that are suitable for the winter season, such as:Sweet potatoesTurnipswithSpinach, we can take in the nutrients we need, strengthen our body's immunity, and cope with cold weather. These foods are cheap, nutritious, and suitable for young and old. Sweet potatoesAbundantVitaminsa andCarotene, which helps to brighten the eye;TurnipsIt has the effect of moisturizing dryness and can alleviate the symptoms of dryness in winter. SpinachAbundantDietary fiber, which has a laxative effect. By combining these three foods properly, we can maintain a good physical condition and make the winter more comfortable and peacefulHealth
I want to live oneHealthIn the winter, you might as well try theseHealthAgainDeliciousof winterRecipes。Not only can it take care of the body, but it can also satisfy the appetite of the mouth. Remember, winter is the season when you need more nutrients, and choosing the right foods can help usBoosts immunity, keepHealth。I hope you can stay warmHealthSurvive the winter.