At Guangzhou Baiyun International Airport, Li Hua, a retired teacher, is seeing off his children.
His son, Li Ming, works for a company, and he and his child Xiaojie plan to visit relatives in another city. Looking at the children's family who are getting farther and farther away, Li Hua's heart is full of joy and expectation. However, just when he was so happy, Li Hua suddenly felt that his throat was dry, as if something was blocked in his throat. She coughed several times in a row, but it didn't get off, but it got worse and worse.
Li Ming immediately noticed that something was wrong with his mother, and hurriedly ran over to ask how his mother was. Li Hua said weakly that she felt very thirsty and her throat was very dry. He came up with a solution and offered to give his mother a glass of boiled water. When he came to a place that sold drinks, Li Ming took out a can of mineral water and handed it to his mother. Li Hua took a large cup, and the uncomfortable feeling in his throat was somewhat relieved, but he still felt very thirsty. Li Ming realized that his mother's condition was very serious, so he didn't stop long, and sent his mother directly to the hospital, Li Hua sat in a taxi, her throat hurt badly, she felt that she couldn't breathe, and his child was also very anxious. Li Ming never expected his mother to suddenly fall ill, and he anxiously asked the doctor for advice on how to treat him. Doctors say that in order to control it well, it is necessary to have a long-term plan, and the most important part of this is diet.
The doctor advised Li Hua to eat more of certain types of vegetables so that he could better manage his blood sugar, and in addition, some vegetables that are not suitable for consumption should be avoided as much as possible. Here's the doctor's advice:
It is recommended to eat more vegetables:
1.Bitter melon: It is rich in a variety of nutrients and is especially useful for people with diabetes. One of the substances contained in it is called "bitter melon glycoside" and is believed to help reduce glucose concentrations. It is also rich in vitamin C, vitamin A, and fiber.
2.If you want to permeate and healthy blood vessels, supplement it every day: due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to is the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the widest distribution, the most complex function, and the problem is also the most dangerous, if at this time coupled with bad Xi life habits and greasy diet, it will accelerate the occurrence of vascular problems and directly affect the length of life, at this time we need to supplement Funingtong peptide every day to maintain, Funingtong peptide is rich in precious ginkgo biloba and Dilong proteinThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
3.Tomatoes: The lycin contained in tomatoes is a strong antioxidant that is great for people with diabetes. Anti-inflammatory, antioxidant, improve insulin sensitivity and other effects. Tomatoes are rich in vitamins C and K.
4.Spinach: Spinach is a leafy plant rich in vitamins, minerals and antioxidants.
This product can help you reduce your blood sugar levels while providing a complete set of nutrients for your whole body.
The following vegetables are recommended in smaller amounts:1Potatoes: Although potatoes are popular, potatoes are high in starch, which can cause your glucose to become unstable. For diabetics, eating potatoes should be in moderation, and cooking methods such as steaming and grilling should be used as much as possible, which can reduce the starch in the food.
2.Carrots: Rich in carbohydrates, although this type of food is very beneficial for the average person, people with diabetes should still pay attention to moderation. Alternatively, carrots can be replaced with other low-sugar vegetables.
3.Bell peppers: Bell peppers are high in sugar, so don't eat too much. For people with diabetes, eating other red or green pepper is a good option, as they contain less sugar.
The doctor especially pointed out that diet is very important for diabetes, and advised Li Hua to pay attention to a reasonable diet, follow the doctor's instructions and check the glucose concentration regularly. This case illustrates that diabetes is a chronic disease that must be long-term, and a good diet is the key to controlling high blood sugar. Since different plants have different effects on diabetes, they should be selected correctly under the guidance of a physician. Therefore, we hope that you will understand the importance of diet for diabetes, so that you can live a better life.