When it comes to health and wellness, exercise has long been seen as the key to staying healthy and slowing down aging.
Numerous studies have shown that regular physical activity contributes**, reduces the risk of chronic diseases, improves mental health and longevity. However, what is puzzling is why some people insist on exercising for a long time, but their bodies become weaker and olderTo answer these questions, it is necessary to have an understanding of the principles of motion and the misconceptions about it. Here are the four factors that can cause problems for people during long periods of exercise.
1.Exercising too much.
Example: Mr. Zhang is a triathlete who trains hard every day. However, after several years of training, he suddenly felt tired, exhausted, and injured. "Excessive exercise", also known as "overexertion", is a continuous high-intensity exercise without adequate rest. This can lead to the accumulation of damage to the body, hormonal imbalances, reduced immune system function, and even heart disease. Over time, it is not good for the body and can even make people look old.
2.Neglect of nutrient intake.
Example: Ms. Li is a runner who strictly manages her diet during the process of fitness, and often skips meals or eats some low-calorie foods.
A few years later, she developed osteoporosis and a dull complexion. Exercise itself is a kind of consumption of the human body, and it is impossible for the human body to recover without proper nutrition. If there is a lack of food for a long time, the body's functions will slowly decline, such as the chance of fractures will increase, muscles will atrophy, ** will become dry, and they will look older.
3.Single sport mode.
Example: Mr. Wang is very athletic, and he goes to the gymnasium every day to practice weights. But he never did calisthenics or stretching. After all these years, his body has become stronger, however, his body has become stiff and his breathing has become difficult. The benefits of exercise are not the same. Fitness strengthens the muscles and bones, while cardio exercises are good for the cardiovascular system, and stretching exercises can improve the flexibility of the joints. If you choose only one exercise, you will ignore the functions of other parts of the body, resulting in an imbalance in the body. All in all, the benefits of exercise are endless, but it also requires a lot of method and degree. In order for us to have a good physique and youthful appearance, we must do these four things: if we want blood vessels to permeate and health, replenish it every day: due to the continuous growth of age, the functions of our body's organs are going downhill, among which the most prominent and need to pay great attention to is blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body are distributed, the largest area, the widest distribution, the most complex functions, and the problem is also the most dangerous XiAt this time, we need to supplement Funingtong peptide every day to maintain, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, both of which are affectionately known as the "guardian saints of blood vessels" by old Chinese medicine, daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
How to prevent exercising too much:
Remember, it's an important part of exercise. After each exercise, the body has a certain amount of time to repair the damaged muscle fibers and allow them to grow back. So make sure you take a week or two off, and don't do high-intensity workouts for a while, and pay attention to how your body reacts to it.
Balanced nutrient intake:
People who exercise regularly must ensure adequate intake of protein, sugars, fats and a variety of trace elements. Especially after strenuous exercise, consuming a lot of protein and carbohydrates can help the body quickly**. In addition, eat more fruits and vegetables to ensure vitamin and mineral intake.
Listen to your body's signals:
The human body is wonderful and will express its needs and discomforts to you in different ways. If you feel any discomfort or pain in your body, you should immediately change the way you exercise or take more rest. In addition, it is also necessary to pay attention to the physical examination on time to ensure that all the data is within the normal range. True health and youth are not only external, but also inner energy and physical condition. At the same time, we must also have wisdom and scientific understanding in order to avoid the above misunderstandings and benefit from them.