Winters are cold and dry, and many people are looking for some moisturizing ingredients to keep their bodies warmHealth。In addition to the traditionalCabbageTurnipsOutside,HorseshoeIt is also a great ingredient to eat in winter. Not only is it sweet and juicy, but it is also rich in nutritional value. However, many people don't like to eat itHorseshoe, mainly because they find it inconvenient to deal with. So, how do we deal with itHorseshoeWhat about it?In addition to introducing the nutritional value of horseshoe, we will also share a simple and easy-to-make dishHorseshoeRecipes
HorseshoeIt grows in water and is rich in potassium, which has a certain effect on lowering blood pressure. At the same time,HorseshoeIt is also rich in crude fiber, crude protein and starch, which can promoteGastrointestinalPeristalls, play a role in detoxification, beauty and prevention of constipation. In addition,HorseshoeIt is also rich in a variety of speciesMineralsIt has a certain help for the growth of the body and the metabolism of fat and protein. HorseshoeCold, with the effect of clearing heat and moistening the lungs, generating jin and dissolving phlegm. In the dry climate of winter, dry mouth, itchy throat, cough and other conditions often occur, so you may wish to eat more at this timeHorseshoe, which can relieve symptoms.
1. Prepare ingredients: carrots, water chestnuts, shallots, salt, cooking oil, oyster sauce.
2.ProcessingCarrots: WillCarrotsRinse well in clean water to remove mud and dirt. Then remove the head and tail and cut into thin slices for later use.
3.ProcessingHorseshoe: WillHorseshoeWash well, remove the head, and then remove the outer skin with a knife. will be peeledHorseshoeCut into small slices and set aside.
4. Prepare shallots: Remove the head and tail of the shallots, wash them and cut them into chopped shallots for later use.
5.Stir-fryHorseshoeDish: Heat the pan and add the readyCarrotsSlices and sauté over low heat until fragrant. Then add the slicedHorseshoeSlices, continue to stir-fry evenly.
6.Seasoning: After the ingredients in the pan are stir-fried until fragrant, add an appropriate amountTable saltwithOyster sauceSeason to taste. Join lastFinely chopped green onionsStir-fry again to mix well.
7.Remove from the pan: Stir-fry wellHorseshoeServe on a plate and enjoy. This dish is very good in color and aromaCarrotsSweet and deliciousHorseshoeCrispy and juicy, it is an appetizing and greasy dish.
ThisCarrotsStir-fryHorseshoeNot only is it delicious, but it has a variety of effects. HorseshoeClears heat and moistens the lungsCarrotsThe detoxification and beauty effects complement each other, especially suitable for eating more in the dry winter months. I hope you enjoy itRecipesIf you think it's delicious, don't forget to like, bookmark and share it with your friends. Thanks for reading!
HorseshoeAs a kind of winterVegetablesIt is not only sweet and juicy, but also rich in nutritional value. It is rich in potassium, crude fiber, crude protein and starch, which helps lower blood pressure and promoteGastrointestinalPeristalitis, detoxifies and prevents constipation. In addition,HorseshoeIt also has the effect of clearing heat and moistening the lungs, generating jin and dissolving phlegm, and is suitable for relieving symptoms such as dry mouth, dry and itchy throat, and itchy cough caused by dryness in winter.
in processingHorseshoe, simply remove the head and tail and outer skin and cut into small pieces. MatchCarrotsFinely chopped green onionsand other ingredients, stir-friedHorseshoeThe dishes are both delicious and nutritious. ThisCarrotsStir-fryHorseshoeNot only is it delicious, but it can also be appetizing and greasy, clear away heat and moisten the lungs, and has the effect of detoxification and beauty.
Personal Insight:Horseshoeis a very tasty and beneficialHealthingredients. on my ownlife, I often chooseHorseshoeAs one of the ingredients in winter, especially when the weather is dry. I love to useHorseshoeand othersVegetablesSauté together, or stew with meatHorseshoecan make the dishes richer and more delicious. I found that eat moreHorseshoeIt really helps to relieve discomfort such as dry mouth and itchy throat, while also improving constipation. Therefore, I encourage everyone to try to increase during the winter monthsHorseshoeof intake and enjoy what it bringsGastronomywithHealth