。In the elderlyDaily diet, joinFungusdish of thisGreen vegetables, not only to add variety to the dishes, but also to be able for the bodyHealthBrings many benefits. FungusThe dish is rich in abundanceVitaminsMineralsand cellulose, which has the nutritional characteristics of strengthening muscles and bones, protecting the liver and detoxifying. For middle-aged and older people, active intakeFungusDishes help to improve the bodyHealthlevel, not to be overlooked.
FungusVegetables are a nutritious and nutritious dishGreen vegetables, with a variety of beneficial elements. It is rich in fiber, which helps to promote intestinal peristalsis and maintain the intestinesHealthto prevent digestive problems such as constipation. At the same time,FungusThe dish is richVitaminsc、Vitaminse as well as a variety of themMinerals, such as calcium, iron, zinc, etc., for promoting metabolism,Boosts immunity, Maintenance**Healthand bonesHealthIt has an important role. In addition,FungusIt's also low in calories and rich in antioxidants, which help control weight and defend against free radicalsSlows down aging
1. Strengthen muscles and bones
It is often eaten by middle-aged and elderly peopleFungusVegetables can help maintain bonesHealth, preventionOsteoporosisand other common problems in the elderly. FungusThe dish is rich in calcium andVitaminsIt is to maintain bonesHealthimportant nutrients.
Supplement: Calcium is the building block for bone and promotes the growth and repair of bone tissue. Vitaminsc andVitaminse can promote the absorption and utilization of calcium, which helps to prevent itOsteoporosis
2. Liver protection and detoxification
FungusA variety of dishes containedVitaminswithMineralsForLiverHealthIt has an important role. They can helpLiverEliminate toxins from the body and relieveLiverburden, maintain the cleanliness and normal functioning of the body.
3. Regulate blood sugar and blood pressure
FungusThe abundance of fiber in the dish contributes to stabilizationBlood sugarwithBlood pressureLevel. It can delay the absorption and conversion of sugar, helping with preventionDiabetesand the occurrence of cardiovascular disease.
4. Promote digestion
FungusThe fiber in the dish helps to promote digestion, prevent constipation, and maintain the intestinesHealth。It is able to increase the volume and softness of stool, improve intestinal motility, and promote the digestion and excretion of food.
5. Supplement nutrition
FungusThe vegetable is rich in nutrients and is beneficial to the middle-aged and elderly to maintain nutritional balance. among themVitaminsMineralsand fiber, which can provide a variety of nutrients that the body needs.
1. Cold fungus vegetables:
Ingredients: Dry to tasteFungusor freshFungus(about 50 grams), appropriate amount of minced green onion, ginger and garlic, a littleCorianderEnd (optional), to tasteCooking oil, salt, light soy sauce, a little vinegar, a little sugar (optional).
1.If used dryFungus, willFungusSoak in warm water until softened, then cut into shreds;If used freshFungus, willFungusWash and cut into shreds.
2. Blanch the fungus shreds in boiling water for one minute, remove and drain for later use.
3. Put an appropriate amount of cooking oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant.
4.JoinFungusStir-fry the shreds evenly, add salt, light soy sauce, vinegar and sugar to taste, and continue to stir-fry evenly.
5. Turn off the heat and add the chopped coriander, mix well and serve.
2. Garlic fungus vegetables:
Ingredients: Dry to tasteFungusor freshFungus(about 50 grams), minced garlic to taste, to tasteCooking oil, salt to taste, to tasteEssence of chicken(Optional).
1.If used dryFungus, willFungusSoak in warm water until softened, then cut into shreds;If used freshFungus, willFungusWash and cut into shreds.
2. Blanch the fungus shreds in boiling water for one minute, remove and drain for later use.
3. Put an appropriate amount of cooking oil in the pot, add minced garlic and stir-fry until fragrant.
4. Add the fungus shreds and stir-fry evenly, add salt and chicken essence to taste, and continue to stir-fry evenly.
5. Serve after turning off the heat.
3. Stir-fried pork slices with garlic fungus:
Ingredients: Dry to tasteFungusor freshFungus(about 50 grams), appropriate amount of meat slices (Pork, chicken, etc.), an appropriate amount of minced garlic, an appropriate amountCooking oil, salt to taste, to tasteEssence of chicken(Optional).
1.If used dryFungus, willFungusSoak in warm water until softened, then cut into shreds;If used freshFungus, willFungusWash and cut into shreds.
2. Blanch the fungus shreds in boiling water for one minute, remove and drain for later use.
3. Put an appropriate amount of cooking oil in the pot, add minced garlic and stir-fry until fragrant.
4. Add the meat slices and stir-fry until they change color, add salt and chicken essence to taste, and continue to stir-fry evenly.
5. Add the fungus shreds and stir-fry evenly, turn off the heat and serve.
FungusDish withTremellaSimilar dishes, they are all high-fat foods, so you should pay attention to eating them in moderation and not in excess, so as not to increase calorie and fat intake.
2.DryFungusNeed to soak in advance if used freshFungusYou don't need it, you can wash it directly.
FungusIt is generally recommended to add some condiments such as green onions, ginger, garlic and other condiments when cooking, which can increase flavor and nutrition, while also helping to eliminate odors in dishes.
FungusWhen cooking, the heat should be mastered, and it is generally fried quickly to keep its bright color and crisp taste.
For middle-aged and older people,FungusThe dish has the nutritional characteristics of strengthening muscles and bones, protecting the liver and detoxifying, not only inDietto add variety to the bodyHealthBrings many benefits. Active ingestionFungusDishes help to improve the bodyHealthlevel, preventionOsteoporosis, Maintenance**LiverHealth, regulationBlood sugarwithBlood pressureand so on. At the same time,FungusThe dish is also rich in antioxidants that help with weight control andSlows down aging。Therefore, middle-aged and elderly people should often putFungusAdd the dish to your ownDietto keep the bodyHealthand vitality.