Women's thirty years old is a critical age group, they are facing the problem of aging, and they are more likely than men to have problems such as dull yellow, bad breath, constipation and hair loss. In order to solve these problems, dietitian Da Qiao advises women to eat more alkaline foods to regulate the acid-base balance in the body. Alkaline foods can improve the smell of the mouth, keep the hair jet black, and become whiter and tenderer. Among them,TaroIt is a very good alkaline food, it is rich in mucosaponin and a variety of trace elements, and it is consumed for a long timeTaroIt can play a role in replenishing the middle and invigorating qiCosmetologyThe role of hair nourishment. Next, I will introduce you to a Chaoshan featureGastronomy- How to make anti-taro, this delicious and nutritious dish is not to be missed.
1.Deep-friedTaro: First of all, willTaroCut into strips and fry in a pan of hot oil until golden brown.
2.Oil control treatment: take out the fried oneTaroPut it on a paper towel to control the oil to keep the taste soft and not greasy.
3. Prepare sugar water: take half a bowl of water and half a bowl of sugar, and cook until viscous and foamy.
4.Stir-fryTaro: Will be friedTaroPour into a pot and pour in the sugar water, turning constantlyTarountil the phenomenon of desertification appears.
5.Cook until done: After stir-frying evenly, slowly cook until sticky, untilTaroComplete desertification, you can complete the delicious Chaoshan anti-taro.
The preparation of this dish is very simple to keepTaroThe taste is fluffy, and in the process of frying and cooking, it can reduce the greasy feeling and moreHealthDelicious.
1.Look at the appearance: BuyTaro, you can peel off the fur to observe whether there is mildew, dryness and spots. PremiumTaroIt should be well-proportioned, uniform in size, and have an intact surface, without itPests and diseasesand mechanical damage.
2.LookTrachomaTaronear the roots, if there are a lot of depressions with soilTrachomaor small pits, illustratedTaroThe taste will be more powdery. and the surface is smootherTaroThe taste may not be so good.
3.Look at the roots: with a knife inTaroA small opening in the root of the root, if a viscous white liquid flows out, and can quickly dry into powder, it means soTaroThe quality is better.
4.Look at the vein: the cut is largeTaro, you can observe the horizontalFacetsofTexture。Dense fuchsiaTextureRepresentativesTaroA better mouthfeel, while sparse veins mean a worse taste.
theseBuying tipsIt can help you choose the best oneTaroto make the dishes even more delicious.
By increasing the intake of alkaline foods, especially those rich in mucosaponin and trace elementsTaro, which can improve the problems faced by women in middle age, such as bad breath, hair loss and dull yellow. Chaoshan anti-sand taro is a delicious and nutritious dish, which is simple and easy to make, and it is worth a try. At the same time, in the purchaseTaro, pay attention to appearance,Trachoma, roots, textures, etc., you can choose a high-quality with a better tasteTaro。By improving their eating habits, women can delay aging and maintain youthful beauty. Let's start now and focusHealthFood, the pursuit of both internal and external beauty!