When I was a child, my family always cooked for meMillet porridgeto nourish the body. Especially in winter,Millet porridgeThe aroma is tangy, whether it is to warm the stomach or enhance physical strength, it is essential. However, buyXiaomiThere are a lot of people who willYellow ricewithXiaomiconfusion, while their nutritional value and efficacy vary greatly. This article will delve into the difference between millet and yellow rice and share some about:XiaomiwithYellow riceI hope to help you no longer be confused when choosing food.
1.Varieties are different:XiaomiAlso known as millet, whileYellow riceIt's millet seeds. XiaomiIt was the main food crop in ancient China, originating in the Yellow River ValleyWhileYellow riceis a lighter-colored, thicker grain when cooked.
2.The appearance is different:XiaomiIt is golden yellow, with uniform surface gloss and no speckles;WhileYellow riceIt is light yellow with white interspersed with a relatively dull color.
3.Different shapes:XiaomiThe particles are smaller, finely granular;Yellow riceIt is spherical, and each grain has a depression, slightly largerXiaomi
4.The taste and the way to eat are different:XiaomiIt has a crispy texture and retains its graininess even after cooking, making it ideal for porridge and riceWhileYellow riceThere are two types, soft and hard, of which hardYellow riceApplicable to:Steamed rice, softYellow riceThe taste is similar to glutinous rice, and it is often used to make various pastries.
5.The nutritional value is different:XiaomiofProteinsThe content is higher thanYellow riceMineralswithVitaminsThe variety is also more abundant. WhileYellow riceIt is more popular in the southern region, and the taste is similar to that of glutinous rice. In addition,Yellow riceThe planting area is smaller, and the cultivation area is also relatively high.
XiaomiIt is a very nutritious cereal and is abundantCarbohydratesProteinsAmino acidsVitaminswithMinerals。Here it is:XiaomimainNutrition factsand efficacy:
CarbohydratesXiaomiIt is a good energy** that provides the body with the calories it needs. CarbohydratesProvides energy to the body, maintains physical strength and energy.
ProteinsXiaomiContains abundantProteins, is of high qualityProteins**One. ProteinsIt is the basis for the body to repair tissues and produce enzymes, hormones and other important substances.
3.Fiber:XiaomiAbundantDietary fiber, helps to promote the functioning of the digestive system, prevent constipation and othersGastrointestinalIssue.
VitaminsXiaomiAbundantVitaminsGroup B andVitaminse，VitaminsB complex helps in metabolism,VitaminsE is to maintain the body's immunity and cellsHealthRequired.
MineralsXiaomiContains calcium, phosphorus, potassium, iron, magnesium, zinc, etcMinerals, theseMineralsNot only helps to maintain normal physiological functions, but also strengthens bones andMusclesofHealth
Millet porridgeIt is one of the most popular foods in winter, it has the ability to strengthen the spleen, stomach and qiReplenish the air, alleviate indigestion and other effects. In addition,XiaomiIt also has the effect of lowering blood pressure, regulating blood lipids and blood sugar, and is important for weight control and preventionDiabetesIt also helps.
Yellow riceRelativelyXiaomi, in terms of nutritional value, it is slightly inferior. However,Yellow riceIt has an important position in the northern region and is also quite popular in confectionery making in the southern region. Here it is:Yellow ricemainNutrition factsand efficacy:
CarbohydratesYellow riceThe same kind of goodCarbohydrates**, which provides the energy that the body needs.
ProteinsYellow riceofProteinsThe amount is low, but it is still an important part of the diet.
3.Fiber:Yellow riceAlso richDietary fiberto help boost the intestinesHealthand prevention of constipation.
VitaminsYellow riceYesVitaminsb1、Vitaminsb2 andVitaminse。, theseVitaminsHelps in metabolism and maintains the body's immunity.
MineralsYellow riceContains sodium, manganese, copper, zinc, etcMinerals。, theseMineralsIt is essential for the normal physiological function of the body.
According to the research,Yellow riceAlso rich in a natural antioxidant called shikirotol, for:Anti-agingand cancer prevention has a certain effect.
Yellow riceIt is commonly used to make a variety of pastries such as:ZongziGlutinous rice ballsRice cakeswithDeep-fried cakeWait. Yellow riceThe pastries are sweet and soft and are loved by people.
AlthoughXiaomiwithYellow riceThere are some differences in appearance, taste, nutritional value and use, but they are all veryHealthfood. XiaomiAbundantProteinsVitaminswithMinerals, suitable for cooking porridge and rice, nourishing the body. Yellow riceIt has an important position in the northern region and is often used to make various pastries. Either wayXiaomiStillYellow rice, all of which are suitable for winter consumptionHealthfood, you can choose the right cereal according to your taste and needs.