The stomach is very important in the digestive systemorgans, which is responsible for digesting, absorbing, and excreting the food we consume every day. If the stomach does not function well, it will affect the body's absorption of nutrients, resulting in:HealthProblems arise. To keep the stomachHealth, we can choose someNourish the stomachfood for consumption. In this article, I will introduce several common onesNourish the stomachfood, and provide how to make them.
Pumpkin millet porridge is a great dish for the stomachHealthfood. PumpkinRich in fiber and vitamins, it can help digestion and improve stomach upset. WhileXiaomiContains abundantProteinsand minerals, which provide the nutrients the body needs. Making pumpkin millet porridge is very simple, willPumpkin, red dates,Yam, wolfberry andXiaomiCook together.
Lotus root pork rib soup is a delicacy that can repair the damaged stomach mucosa. Lotus rootIt has a stomach digestionMoistens the lungs and relieves cough, the effect of nourishing qi and nourishing blood, can relieve stomach inflammation andToo much stomach acidproblems. Whereas, pork ribs are abundantProteinsand collagen, which can enhance the repair ability of the gastric mucosa. When making lotus root pork rib soup, willLotus root, pork ribs, red dates, carrots and green onion and ginger are simmered together, and finally sprinkled with green onions to enhance the fragrance.
Papaya milk white fungus soup is a dish that is both delicious and deliciousNourish the stomachdesserts. Papaya is rich in vitamin C andCarotene, which can promote the secretion of gastric enzymes and help digest food. Whereas milk and white fungus are rich in gum andProteinsto help repair the lining of the stomach. When making papaya milk white fungus soup, first simmer the white fungus until soft and glutinous, then add papaya and red dates to continue cooking, and finally add milk and stir well.
Yam gnocchi soup is a traditional dishNourish the stomachFoodstuff. YamIt has the effect of strengthening the spleen and stomach, nourishing the lungs and kidneys, and can improve the digestive function and nutrient absorption capacity of the stomach. At the same time,YamIt is also rich in mucus protein and dietary fiber, which helps to lubricate the gastric mucosa. When making yam gnocchi soup, willYamChop into small pieces, add flour and stir into gnocchi, then mix with tomatoes, eggsGreensCook together.
PassedDietConditioning and rational choicesNourish the stomachfood, we can improve stomach diseases, improve stomach function, and thus protect the entire digestive systemHealth。In addition to the aboveNourish the stomachAside from food, there are many other options such as rice porridge, peanutsXiaomiPasteWhite radishsoups, etc., are helpful to the stomachHealth。It is important that we choose the right one for ourselves based on our individual circumstances and tastesNourish the stomachFood.
in the everydaylifeWe should also pay attention to the cultivation of goodDietHabit, avoid overeating and irregularitiesDietTime. In addition, do more in moderationExerciseAnd maintaining a good state of mind can also boost the stomachHealth。Maintain the stomachHealthIt's us who keep the whole bodyHealthI hope you can pay attention to itDaily dietand choose the one that suits youNourish the stomachFood, enjoyed togetherHealthlife