Hello, I'm Dr. Pan. The recuperation of liver disease depends on three points and seven points on health. No matter how much tonic medicine you take, if you don't pay attention to daily life, it will be difficult to achieve results. The following six liver rules are summarized by me for you, and patients with liver disease must keep them in mind.
First of all, the first point is to abstain from alcohol. Alcohol needs to be metabolized by the liver, and excessive alcohol consumption will increase the burden on the liver, so drink a small amount of alcohol.
Second, don't stay up late. The time of the liver meridian is from one to three o'clock in the middle of the night, which is the time when the liver's qi and blood are at their most vigorous. Going to bed early and not staying up late can help to maintain liver and blood.
Third, be less angry. Anger can hurt the liver, so getting angry is a big no-no for people with liver disease. If you want to promote the smooth flow of liver qi, you must first maintain a peaceful mind.
Fourth, don't take medicine indiscriminately. In a hurry to cure diseases, it is easy to harm the liver by using folk remedies at will.
Fifth, eat a reasonable diet. For example, for patients with fatty liver, it is necessary to control weight, maintain balanced nutrition, and avoid excessive intake of fatty foods to reduce the metabolic burden on the liver.
Sixth, exercise moderately. Moderate aerobic exercise is good for the liver. Traditional Chinese medicine Baduanjin and Tai Chi are all exercises worth trying.
Remember these six points and take care of your liver in order to better cope with liver disease. Has everyone learned?