Winter is a season that can easily lead to a decline in the body's immunity, and it is especially important for middle-aged and elderly people to pay attention to maintaining their bodiesHealth。Eating more foods that are naturally high in selenium can effectively enhance the body's immunity. among othersSoy productsShiitake mushroomswithKelpIt is a food rich in selenium and can be a good choice for a winter diet.
SteamTofuIt's a dishHome cooking, in addition to being rich in protein and fats, calcium, phosphorus, potassium and other elements,TofuIt is also rich in selenium. By steamingTofuway, not only can it be keptTofuofNutrition facts, which can also make it more flavorful. willTofuAfter slicing, place on a plate and chop some green onionsMillet pepperand minced garlic asSeasoning。In addition, mix with a small bowl of steamed fish soy sauce, sesame oil, sugar and a little warm boiled waterSeasoningjuice, pour inTofuTopmost. willTofuPut it in a pot and steam for eight minutes, then sprinkle with chopped green onions and minced garlicMillet pepperand peppercorns, then pour in hot oil and steamTofuThat's it. This dish has a beautiful flavor and delicate taste, which not only supplements the selenium element, but also provides other thingsNutrition factsIt is a good choice for middle-aged and elderly people.
Shiitake mushroomsIt is a delicious and nutritious ingredient, which is rich in protein and selenium, which has a good effect on strengthening bone quality and immunity. Shiitake mushroomsStewed chickenIt's a traditionHome cookingIn the cold winter, it can provide rich nutrition and nourishing effects for middle-aged and elderly people. First, clean the chicken, add an appropriate amount of light soy sauce and dark soy sauce to marinate, and then add itPepperRemove the smell of the powder and stir evenly and marinate for 20 minutes. will dryShiitake mushroomsAfter soaking until soft, cut into small pieces, then prepare some ginger and garlic slices, some Sichuan peppercorns and shredded onions, and put them on a plate for later use. Next, add a little oil to the pot, stir-fry the ginger, garlic and peppercorns, then add the chicken pieces and stir-fry until dry, then add an appropriate amount of water to boil, and then add a little saltShiitake mushroomsSimmer for 20 minutes. Sprinkle with coriander and serve. This dish not only has a rich taste but also offers a variety of dishesNutrition facts, nutritionally balanced and easy to absorb for middle-aged and elderly people.
Kelpis a common oneSeaweedIt is rich in minerals such as selenium, iodine, calcium, potassium, etc., and eating it regularly can improve disease resistance. In winter, consume in moderationKelpIt can replenish the elements needed by the body, enhance immunity, and prevent diseases. ProductionKelpSoup is a simple and easy recipe. First of all, clean the appropriate amount of pork ribs, put them in a pot and cook them, and after cleaning, control the water and remove them for later use. Next, add a little oil to the pot, stir-fry the ginger and garlic slices, then put in the fried pork ribs and continue to stir-fry, pour in an appropriate amount of boiling water and bring to a boil, and then add a spoonful of white vinegar, which can soften the meat and make it easier to stew. Continue to cook for 10 minutes until the soup is thick and white, then pour the ribs and soup into the casserole and reduce the heat to simmer for 20 minutes. Be prepared in the meantimeKelp, carrot cubes and corn segments, put them in a pot and boil, when the ribs are almost done, then put the carrots and corn in the pot and continue to simmer for 20 minutes. Finally, season and add an appropriate amount of saltPepperPowder, stir well, cook for another minute, sprinkle with some chopped green onions, wolfberries and serve. Do it outKelpThe soup is not only nutritious, but also tastes and tastes great, which helps to boost immunity.
To sum up, winter should be more focused on dietHealth, especially for middle-aged and older people. Eat foods that are naturally rich in selenium, such as:Soy productsShiitake mushroomswithKelp, which can enhance the body's immunity and prevent diseases. Moreover, the preparation method of these foods is simple and easy, and the taste is rich, which is suitable for the appetite of middle-aged and elderly people. In winter, maintain a good diet Xi habits, a reasonable combination of food, and a balanced intake of nutrients in order to maintain the bodyHealthto delay aging. Let's keep it while enjoying the food in the cold winter togetherHealth, and pay attention toWellnessThe importance of the matter.