Winter is the season when the immunity of middle-aged and elderly people is weakened, and eat more natural high seleniumVegetablesIt helps to strengthen the body's immunity. Selenium is an important trace element for the human bodyHealthplays an important role. It has antioxidant properties that can help scavenge free radicals in the body and protect cells from oxidative damageSlows down aging。For middle-aged and older people, as they age, the physicalResistanceand immunity will decrease, so the right amount of selenium intake is essential for maintenanceHealthIt is especially important.
Soy productsIt is a food rich in selenium, especially steamed tofu. Steamed tofu is simple to make and has a delicate taste, which is not only suitable for the digestion and absorption of the elderly, but also can effectively supplement selenium. In the process of preparing steamed tofu, some can be addedSeasoning, such as:Finely chopped green onions, millet pepper and minced garlic for added flavor. In addition, you can also add some sesame oil and sugar to make the steamed tofu even moreDeliciousDelicious.
Shiitake mushroomsIt is a common ingredient, it is not only rich in protein, but also high in selenium. Chicken stew with shiitake mushroomsis a nutritious dish, for:Boosts immunityIt has a good effect. in the makingChicken stew with shiitake mushroomsIn the process, you can use some chicken firstSeasoningMarinate for a while, then withShiitake mushrooms, ginger and garlic slices and Sichuan peppercorns are simmered together. During the simmering processShiitake mushroomsThe aroma will blend into the chicken and make the dish even betterDeliciousDelicious.
Kelp is a type of ocean rich in seleniumVegetables, which not only contains selenium iodine, calcium, potassium, etcMinerals, as well as promoting the human bodyHealthrole. Kelp can be used to make a variety of dishes, such as:Kelp pork rib soup。in the makingKelp pork rib soupThe ribs are cooked and then simmered with kelp, carrot chunks, and corn segments. The longer it is simmered, the more fragrant and nutritious the kelp will be.
To sum up, winter is a critical period to enhance the immunity of middle-aged and elderly people, and we can eat more natural high seleniumVegetablesto achieve this. Soy productsShiitake mushroomsand kelp are rich in selenium, which can help improve the body's immunitySlows down aging。Therefore, in winter, middle-aged and elderly people can increase the intake of these foods in moderation to improve the body's immune function. At the same time, attention should also be paid to the reasonable combination of other ingredients to ensure comprehensive nutritional intake to achieveHealthWellnesseffect.
As an editor, I know that middle-aged and elderly people need to pay special attention to immunity in winter. Through the abundance of seleniumVegetablesI hope to be able to remind readers to add theseVegetablesintake to enhance the body's immunity. At the same time, through the detailed production steps, I hope that readers will be able to try making these at homeDeliciousto increase selenium intake. For myself, I will eat more of these in the winterVegetablesto keep the body'sHealthand immunity. Let's spend one togetherHealth、Warm winter!