The cold winter season is a time of high incidence of influenza, in order to protect yourself and your familyHealthWe need to take a series of precautions, which are reasonableDietPairing plays a vital role in boosting the body's immunity. This article will introduce three types of enrichmentProteinsShrimp, tofu and eggs, respectively, can provide the body with enough nutrients and enhance the function of the immune system by eating more of these foods.
Shrimp is a rich in shrimpProteinsAmino acidswithVitaminsofSeafoodFoodstuff. Not only is it delicious and tasty, but it also has a variety of nutritional benefits. We can use shrimp to make a delicious dish of salt and pepperPrawns
First of all, it will be dealt withPrawnsWash and marinate for a while to allow it to fully absorb the shallotsGinger ale, pepper and salt to taste. Then, stir-fry the aromas of Sichuan pepper, cumin and white sesame seeds in a pan, add minced ginger and garlic and shredded green and red peppers and stir-fry. Finally, willPrawnsAdd to the pan, stir-fry well with the side dishes, sprinkle with salt and pepper powder, continue to stir-fry for a few minutes, and wait until the shrimp become crispy and golden.
This salt and pepper dishPrawnsNot only is it delicious, but it is also rich in richnessProteinswithVitamins, which helps to strengthen the body's immunity.
Tofu is a very popular food that people love, it contains a variety of trace elements that are good for the human bodyHealthVery beneficial. We can use tofu to make a dishStir-fried tofu
First, cut the tender tofu into small cubes and use it with containsAllspiceSoak the light soy sauce and dark soy sauce in water for 10 minutes. Next, will be thinMinced meat, minced ginger and garlic and millet pepper are stir-fried together and addedBean pasteStir-fryRed oilThen add the seasoned sauce, add tofu and green chili pepper after boiling, stir-fry until broken, and finally add water starch to thicken, and fry until it tastes.
ThisStir-fried tofuNot only is the taste delicate, but also richProteinsand trace elements, which helpsBoosts immunity, strengthens the bodyResistance
Eggs are a premium qualityProteinsIt is rich in essential fatty acids and nutrients such as biotin, rightBoosts immunityVery helpful. We can make a dish out of eggsGreen peppersScrambled eggs.
First of all, willGreen peppersCut into shreds, crack the eggs into a bowl and stir well, and prepare the minced ginger and garlicFinely chopped green onions。Prepare a sauce containing salt, chicken bouillon, pepper, oyster sauce, light soy sauce, cornstarch and water.
Next, heat the oil in a pan, pour in the egg liquid and fry until it is set, then add the shredded chili pepper and stir-fry until it is ready. Then, add the minced ginger and garlic and tempeh and stir-fry until fragrant, add the sauce to a boil, put the eggs in and stir-fry evenly, and finally add themGreen peppersContinue stir-frying until broken.
ThisGreen peppersScrambled eggs are not only good in color and flavor, but also rich in colorProteinsand a variety of nutrients that help to improve the body's immunity and protect the bodyHealth
During the period of high incidence of influenza in winter, it is strengthenedDietMatching, increaseProteinsingest, forBoosts immunityIt is very important to prevent disease. Rich in through consumptionProteinsfood, such as shrimp, tofu and eggs, we can provide adequate nutrients to the body and enhance the function of the immune system. In addition, attention should also be paid to a balanced diet and abundant intakeVitamins, minerals and fiber foods to improve overall nutrient levels.
Personal experience: As a knowledgeable self-editor, I'm rightHealthFood has an in-depth understanding. During the winter flu season, I also actively took various measures to protect myself and my familyHealthDiet, I pay a lot of attention to the intake of rich intakeProteinsespecially shrimp, tofu and eggs. By reasonableDietWith this, I found that my physical condition has improved significantly, not only my immunity has improved, but also the probability of contracting diseases has also been significantly reduced. At the same time, I also recommend it to friends and family members to consume more of these rich foodsProteinsfood to enhance the wholeHealthlevel, away from the plague of disease.
In this cold season, let's pass reasonablyDietMatching, more intake is richProteinsto inject a steady stream of nutrients into your body. At the same time, we also call on parents to pay attention to their childrenDietHealth, reasonable arrangementDietstructure, enhance the children's body immunity, and spend one togetherHealthEnjoyable winter.