Heavy snow falls, and the cold weather makes people crave more stomach warming and nutritious food. Winter is a great time to take supplements, but it's not just meat that keeps your body goingHealth。Today, I will share with you 4 kinds of "winter supplements" that are perfect for after heavy snowfall, which are not only delicious but also full of nutrients, which are your winterDietA good choice.
Cabbage as a kind of winterVegetables, not only crispy in taste, but also richVitaminsc、Vitaminsk、VitaminsB6 and other nutrients. Dry-fried shredded cabbage is a simple but nutritious dish. First, we need to tear the cabbage into small pieces by hand, then wash it with clean water and drain it for later use. Next, we mix the sauce in a bowl, including light soy sauce, balsamic vinegar, a pinch of salt and oyster sauce. Next, pour an appropriate amount of cooking oil into a hot pan, add minced garlic and dried chili peppers and stir-fry until fragrant. Then, pour in the cabbage and stir-fry evenly, then pour in the sauce and stir-fry evenly. Finally, the fried cabbage can be removed from the pan and served on a plate. This dry stir-fried shredded cabbage not only has a good color and flavor, but also retains the moisture of the cabbage and can be better maintainedVegetablesnutritional value.
Baby cabbage is common in winterVegetablesOne of them, the taste is tender and delicious. Oily tofu, on the other hand, is a rich enrichmentProteinsand calcareous ingredients. Pairing fried tofu with tender baby cabbage can not only add layers of flavor to the dish, but also make the dish more nutritious. Making fried baby cabbage with fried tofu is very simple, first break the baby cabbage and clean it, and cut the fried tofu in half for later use. Then, pour an appropriate amount of cooking oil into a hot pan, add minced garlic and red pepper and stir-fry until fragrant. Next, pour in the baby cabbage and stir-fry until it is raw. Next, add the fried tofu cubes, add the light soy sauce, bean paste, oyster sauce and a pinch of sugar and stir-fry well. Finally, add an appropriate amount of water starch and simmer for 5 minutes, then pour in green chili peppers and stir-fry evenly. This stir-fried baby cabbage with fried tofu has a good color and aroma, and the soft texture of the tofu echoes the tender and crispy taste of the baby cabbage, which makes people appetize.
White radish helps to clear away heat and detoxify, eliminate food and strengthen the stomach, and is a good choice for winter tonic. Shiitake mushrooms are a low-fat, high-fiber, high-protein ingredient rich in various amino acids and trace elements. Cooking the two together not only adds to the flavor of the dish, but also makes the dish even betterDeliciousDelicious. Before the preparation begins, soak the shiitake mushrooms in warm water, then wash them and drain them for later use. Then, pour an appropriate amount of cooking oil into the hot pan, add ginger slices, cinnamon, star anise, and bay leaves and stir-fry until fragrant. Then, pour in the white radish cubes and stir-fry for a while, then pour in the shiitake mushrooms and stir-fry. Next, pour in an appropriate amount of water, add oyster sauce and mix well, cover the pot and simmer for 15 minutes. Finally, use chopsticks to remove the spices, add an appropriate amount of water starch, reduce the juice over high heat, and cook until the soup is thick. This dish of stewed shiitake mushrooms with white radish, the sweetness of the white radish and the fresh aroma of the shiitake mushrooms are perfectly blended, and the soup is rich and mouth-watering.
Asparagus is a type of springVegetables, crisp in taste and rich in nutrients. Mushrooms, on the other hand, are rich in tender flesh and smooth textureProteinsMineralswithVitamins。Cooking the two together can make the dish even betterDeliciousDelicious. Making fried mushrooms with asparagus is very simple, first wash the asparagus with water, cut it into sections, and blanch it and cook it for later use. Then, wash the mushrooms, soak them in salted water for 10 minutes, remove and drain them for later use. Next, pour an appropriate amount of cooking oil into a hot pan, add minced garlic and stir-fry until fragrant, then pour in the mushrooms and stir-fry until soft. Then, pour in the blanched asparagus, add oyster sauce, light soy sauce and an appropriate amount of black pepper and stir-fry evenly. This asparagus fried mushroom is crisp and refreshing, the pepper is fragrant, the mushroom is delicious and tender, the taste is fragrant, not only delicious butHealthIt is a dish that is very much in line with the winter appetite.
Rape is a winter dishDeliciousAgainHealthofVegetables。Stir-fried rape is easy to make and has a very good taste. First of all, break off the rape and wash it with water, chop the garlic into minced garlic, remove the root of the green onion and cut it into green onion segments for later use. Then, pour an appropriate amount of cooking oil into a hot pan and stir-fry with minced garlic, green onions and dried chili peppers until fragrant. Then, add the rape and stir-fry until soft, then pour in the light soy sauce, oyster sauce, thirteen spices, salt and chicken essence and stir-fry evenly. This stir-fried rape dish has a good color, aroma, crisp taste, and rich nutrition, making it a delicious dish that is very suitable for winter consumption.
Today's article is shared here, I hope it will be helpful to you. When heavy snow falls, we don't eat meat, but we can pass through a variety of waysVegetablescan still get rich nutrients. Remember to like, favorite, follow, and add theseGastronomyShare it with your friends. I wish you all good healthHealthSee you tomorrow!