Foreword: Winter is a tonicHershey'slight, whileFishAs nutritiousWhite meatis the best choice. Compared to beef, pork, and lamb,FishIt contains less fat and is more nutritious. FishLike vegetables and fruits, we also focus on seasonal consumption. This article will cover the winter seasonFishof the four options that hopefully will help you provide for your family during the winter monthsDeliciousHealthy and healthyDiet
Hairtail fish is the most popular in winterFishThis is because the spawning period lasts for three months from November to January. During this period, the meat of the hairtail is tender and tenderDelicious, very tasty. In order to enjoy the hairtail fish better, I recommend a classic recipe -Braised hairtail
1.Clean the hairtail, cut it into pieces and marinate it. Clean the hairtail, cut off the head and fins, and cut into small pieces of about 4-5 cm. Put the fish in a bowl, add the ginger slices, salt, high liquor and starch, stir well and marinate for 30 minutes.
2.Stir-fry and stir-fry to taste. Heat oil in a saucepan, put the marinated hairtail in the pan and fry it slowly over low heat, until the bottom is slightly yellow, then turn over and continue to fry until both sides are browned. At the same time, in a separate pot, pour in the oil and stir-fry, then add the green onion, ginger, garlic and fungus and stir-fry, then add the hairtail, beer, light soy sauce, soy sauce, balsamic vinegar, salt, pepper and rock sugar, stir gently and cook until flavorful.
3. Remove from the pot and enjoy. When the soup becomes slightly thicker, turn off the heat and serve.
People come and go on the river, but loveSea bassbeauty",Sea bassGood quality and low price, there are ** everywhere. Sea bassWith few spines and a tender taste, it is the first choice for winter nourishment. Here's a pan-friedSea bassRecommended Practice:
1.ProcessingSea bass。willSea bassWash and remove the fins, make a knife from the tail of the fish, and follow alongFishboneswillFishslice on, and then willFishCut into small pieces. willFish headCut in half.
2.MarinateSea bass。will be cutSea bassPlace in a container, add salt, pepper, light soy sauce and starch, stir well and marinate for 10 minutes.
3.Saute the ingredients until fragrant. HeatingSaucepan, pour in the oil, add the green onion and gingerOnionsand greenRed peppersStir-fry until fragrant, add salt and stir-fry evenly before serving.
4.FrySea bass。Heat againSaucepan, pour in the oil, sprinkle with salt and will marinate the goodSea bassPut inSaucepanMedium, shake the pot to makeFishEvenly heated. Fry until the bottom is golden brown, then turn over and continue to fry, after both sides are golden brown, pour inCooking winePour in the stir-fried ingredients and an appropriate amount of water starch, cover the pot and simmer until the water dries.
Although crucian carp has many spines, it has a delicious taste and delicate flesh. February-April and August-December are the fattest seasons for crucian carp.
1.Prepare the crucian carp and scrape the surface. After processing, sprinkle flour on the fish to prevent the skin from breaking when frying and at the same time make the fish broth more milky.
2. Heat the pan, pour in the oil, fry the crucian carp until golden brown on both sides, and set aside.
3. Pour out the oil in the pot, leave a little base oil, add ginger slices and stir-fry until fragrant.
4.Add water, add the fried crucian carp, and add againCooking wineand salt, bring to a boil over high heat, then reduce the heat to low and simmer for 10 minutes.
5. Finally, add shredded green onion and ginger and bean paste, and continue to simmer for 5 minutes.
Yellow croakerIt is one of the most common fish in winter, and its meat is tender and delicious. Winter isYellow croakerThe season of abundance is not just for individuals to tasteHershey'smachine, which was also bought by the massesHershey'smachine, because ** is relatively low.
1. Prepare the yellow croaker and cut a few knives on both sides of the fish.
2.will be cutYellow croakerPlace in a container and marinate with salt, sugar, black pepper, shredded ginger and minced garlic, preferably for more than 30 minutes.
3.PreheatOvento 200 degrees Celsius, will marinateYellow croakerPlace in a baking dish and brush with garlicSesame oil
4.Place the baking sheetOvenBake for 15-20 minutes, turning several times to keep the heat evenly heated.
5. Take out the grilled yellow croaker, sprinkle with coriander and chopped green onion and serve.
Summary: The above introduces four types that are suitable for consumption in winterFish, they are hairtails, respectivelySea bass, crucian carp andYellow croaker。During the cold winter months, eat moreFishIt can replenish the body with rich nutrients and let the taste buds experience itDeliciousDelicacies. Hopefully, these practices will give you a good winterDietBring some references and inspiration.