Nutritional value of sprouts.
Bean sprouts are a vegetable that has been soaked and sprouted from soybeans, and it is rich in nutritional value, so let's take a closer look at it.
First of all, sprouts are rich in protein. Soybeans are broken down into amino acids and peptides during germination, which are easily absorbed by the body and help boost the body's immunity.
Secondly, sprouts are rich in vitamins. Vitamin C, in particular, contains 18 mg of vitamin C per 100 grams of sprouts, which is higher than tomatoes. Vitamin C has an antioxidant effect, which helps to remove free radicals in the body and delay aging.
In addition, bean sprouts are rich in minerals and trace elements. Such as calcium, iron, zinc, etc., these components play an important role in human development and physiological function. In particular, it is high in calcium, which helps to strengthen bones.
In addition to their rich nutritional value, bean sprouts can be eaten in a variety of ways. Here are some common ways to eat bean sprouts::
Stir-fried bean sprouts. Wash the bean sprouts, control the moisture and set aside;Add oil to the pot, heat it, add minced garlic and ginger and stir-fry until fragrantThen pour in the bean sprouts and stir-fry, add salt, monosodium glutamate and other seasonings to get out of the pot.
Bean sprouts salad.
Wash the bean sprouts, blanch them in boiling water, remove and drainAdd shredded cucumbers, shredded carrots, fungus and other vegetables and mix wellFinally, add vinegar, light soy sauce, sugar, salt and other seasonings and mix well.
Bean sprouts stewed broth.
Cut the pork or chicken into cubes and simmer in a pot with the bean sproutsAdd ginger slices, green onions, cooking wine and other seasonings;Simmer until the soup is thick.
Omelette with bean sprouts.
Wash and chop the bean sprouts, add eggs, flour, water and other ingredients and stir into a batterAdd oil to a frying pan, heat and fry the batter until golden brown on both sides.
Fried rice with bean sprouts. Wash the bean sprouts and cut them into sections, stir-fry them with rice;Add egg mixture, shredded pork, green beans and other ingredients to stir-fry together;Finally, add salt, monosodium glutamate and other seasonings to taste.
In conclusion, sprouts are a nutritious, delicious and delicious vegetable. With different cooking methods, the nutrients and taste can be fully preserved. Regular consumption of sprouts can help boost immunity, prevent disease, and maintain good health. If you have more ideas and ideas for how to cook bean sprouts, don't you want to give them a try!